Dried fruits: dried apricots, dried mangoes, raisins, dried persimmons, candied dates, sunflower seeds, walnuts, sesame seeds, peanuts, dried mulberry fruits and medlar.

Vegetables: carrots, amaranth, rape, spinach, coriander, celery leaves, rape moss, shepherd's purse and so on. ?

Meat: pork liver, sheep liver, beef liver, rabbit liver, chicken, duck, goose and so on. ?

Milk eggs: eggs, duck eggs, egg yolk, egg powder, milk powder, butter, etc. ?

Aquatic products: snails, oysters, river crabs, snails, mussels, etc. ?

Cereal beans: barley, corn, soybeans, black beans, adzuki beans, lentils, cowpeas, etc. ?

In a word, in order to make hair beautiful, we must give it adequate nutrition. Pay attention to reasonable collocation in diet, and ensure the supply of protein and fatty acids, iron, copper, iodine, zinc and various vitamins closely related to hair bodybuilding. And we should avoid eating habits that are harmful to hair fitness, such as cream and thick taste, drinking strong liquor, strong tea and overeating greasy and spicy foods.

Combing hair helps to relax hair roots. Of course, it is good for hair growth.

But at the same time, it has disadvantages, because combing your hair often will lead to hair loss.

Hold the same view as upstairs. Comb your hair is enough. It mainly lies in nutrition and nursing.