The foods that reduce swelling are:
1, oatmeal
Oatmeal porridge is the first choice for removing edema. It is rich in cellulose, which can not only increase satiety, but also reduce swelling.
2. Apple vinegar
Especially for people with alkaline constitution, the gum in apple vinegar can promote intestinal acidification, thus balancing the pH in the body, thus promoting urination and reducing weight.
3. Cauliflower
Cauliflower is not only rich in vitamin C, vitamin E and various minerals. These ingredients are not only beneficial to promote human metabolism and improve human immunity, but also helpful to eliminate edema and prevent constipation.
4. Bananas
Banana can be said to be the most popular fruit, but its nutritional value is definitely not popular. In particular, the rich potassium can help to expel excess sodium from the body, thus improving edema and preventing constipation and edema.
5. Coix seed
Coix seed is not only the most common coarse grain, but also has the functions of promoting human metabolism, diuresis and detumescence, and also has certain health care and health preservation effects for discharging excess water from human body.
6. Red beans
Red beans are rich in saponin, which has a good diuretic effect on the intestine, especially for people with edema with poor intestinal function.
7. Watermelon
Watermelon is also a kind of fruit with the effect of relieving summer heat and diuresis, especially for people with swollen face and big anger, which has better health care effect.
8. Wax gourd
Wax gourd is synonymous with removing edema, because it is rich in vitamin B 1 and cellulose, so it has the effect of promoting large intestine peristalsis and detoxification, especially for those with lower limb edema during pregnancy.
Citron tea, mushrooms, spinach, etc. are also conducive to promoting blood circulation and eliminating edema, so you can eat these foods properly in your daily life.
Methods to reduce swelling: First, avoid eating.
Eating habits are one of the most important causes of edema, so to get rid of edema, we must first develop a diet principle of low salt, low sugar and low oil. Only by paying attention to this principle can a healthy diet reduce the probability of edema.
Second, drink plenty of water
There is a misunderstanding among the people that edema is caused by drinking more water. In fact, in addition to not drinking too much water before going to bed, proper hydration in daily life will be of great benefit to promoting perspiration, urination, detoxification and human metabolism.
Third, if the problem of edema is still very serious and getting more and more serious, we should pay more attention to whether it is caused by kidney lesions or other problems. We should go to a regular hospital in time to check out the lesions and carry out scientific treatment, so as to fundamentally solve the problem of edema.