I am from Anhui and I think it is suitable with cold dishes.

Because there is a lot of meat in the skewers, you will easily get tired of it if you eat too much. It is just refreshing and can be paired with some cold dishes. It can also be drunk. Especially on summer evenings, the roadside food stalls, with some skewers, a few bottles of cold beer, and a few plates of side dishes, are beautiful.

Cold dishes can be varied, including cucumbers, juiced vegetables, spicy enoki mushrooms, spicy kelp, spinach with vinegar, and home-cooked cold dishes.

You can also add some garlic, which can be eaten raw or roasted. Roasted garlic cloves have a unique taste. Those who like it will like it, but those who don't like it can't force it.

Pay attention to the ratio of meat and vegetables. The main dish of barbecue is definitely meat, so it is easy to overeat. When ordering, you should pay attention to the proper combination of meat and vegetables. A healthy ratio should be 7 parts meat and 3 parts vegetables. If you eat turkey and Brazilian barbecue, be sure to pair it with a salad. The corn kernels, cherry tomatoes, lettuce and pineapple contained in the salad can effectively supplement various vitamins. When eating Korean or European BBQ, order vegetables such as onions, green peppers, potatoes, and mushrooms.

It is best to eat skewers with fresh vegetables and fruits, because fresh green leafy vegetables such as lettuce and water spinach, as well as tomatoes, white radish, green peppers and fruits such as apples, kiwis, lemons, etc. contain a lot of vitamins. C.E.

Among them, rich vitamin C can reduce the production of carcinogens nitrosamines; and vitamin E has a strong antioxidant effect. This scientific combination can reduce the disadvantages caused by eating barbecue.

It is best to eat one kiwi or two medium-sized tomatoes immediately after eating barbecue. Kiwis and tomatoes are rich in vitamin C, which can hinder the formation of carcinogens.

Paired with garlic, vinegar, etc., which are known as "penicillin that grows in the ground", this is also an indispensable combination on the barbecue table.

In addition, it is best to eat one kiwi fruit or two medium-sized tomatoes immediately after eating barbecue.