1. Fruits with sugar content between 4% and 7%: watermelon, strawberry, melon, etc.

2. Fruits with sugar content between 8%- 10%: pears, lemons, cherries, cantaloupes, grapes, peaches, pineapples, etc.

3. Fruits with sugar content between 9%- 13%: apples, apricots, figs, oranges, grapefruit, lychees, etc.

4. Fruits with sugar content above 14%: persimmon, longan, banana, bayberry, pomegranate, etc.

List of fruits with the highest sugar content.

1, mango The sugar content of most mangoes is about 15%, which belongs to the fruit with high sugar content.

2, pitaya. The sugar content of pitaya is also about 15%, but because most of it is glucose, it will not feel very sweet when eaten, so it will give people the illusion that the sugar content is not high.

3, jackfruit. Jackfruit tastes sweet and belongs to the fruit with high sugar content, but we seem to overestimate its sugar content, which is only about 15%.

4. litchi. The sugar content of litchi is about 16%, which tastes sweet. Litchi is honest in the performance of sugar content.

5. Longan. The sugar content of longan is slightly higher than that of litchi, and it is also a fruit that is easy to get angry after eating too much. The sugar content of dried longan is higher, reaching 60%.

6. pomegranate. The sugar content of pomegranate is also very high, reaching 17%. Drinking pomegranate juice is easy to consume too much sugar.

7. melon. As the name implies, the sweetness of most varieties of melons is above 18%, and some will exceed 20%.

8. Sugar cane. The sugar content of sugarcane is 20.7%. Although the sugar content is high, you don't have to worry about chewing it. You won't eat too much, but drinking sugar cane syrup is another matter.