In the previous article, it is suggested that patients with joint pain should often eat milk bean porridge to treat it. The practice of milk bean porridge is very simple. Take 50 grams of milk bean and soak it in warm water for 3~5 hours, and cook porridge with 100 grams of rice, daily 1 dose. If you insist on eating for a long time, the effect will be better.
There are several kinds of dairy bean dishes as follows:
Braised duck with lotus seeds, milk beans and Beiqi
Efficacy: it is mainly used for treating children's sweating, invigorating the middle energizer, invigorating the spleen and regulating the stomach.
Ingredients: 30g of milk bean, 5g of radix astragali, 0/0g of lotus seed/kloc-0, and 0/duck/kloc-0.
Practice: Wash the milk bean, soak the lotus seeds, remove the hair and viscera of the water duck, wash it, cut it into 4 pieces, splash the water, oil the wok, stir-fry the duck pieces for 3 minutes, add all the materials to the pot, add 2000 ml of clear water, boil with strong fire for 2 hours, and season with salt.
Note: Do not use it if you have a cold or diarrhea due to yin deficiency.
Stir-fried milk beans
Ingredients: milk bean, onion, ginger, garlic, chicken essence, etc.
Practice: break the milk beans, boil the water, add a spoonful of salt and a few drops of oil, so that the color of the milk beans after blanching will be particularly beautiful. Stir-fry shallots, ginger and minced garlic, add milk beans and stir-fry, add salt, stir-fry until cooked, and add chicken essence and stir-fry evenly.
Rose milk bean cake
Ingredients: milk bean, raisin, red bean, rose, hawthorn diced.
Mold: heart-shaped mold
Practice: 1, soak the milk beans all night, boil them on fire, drain and knead them into chopped beans;
2. Wash and drain the raisins for later use;
3. Mix milk beans, raisins and red beans evenly, pat them into rectangular cakes with a knife, cut them into small pieces and put them on a plate. Wash the rose petals, cut them into filaments with scissors and sprinkle them in snacks.