Materials: cauliflower 250g, oil, salt, black beans, green chili pepper, red chili pepper.

Practice:

1, cauliflower broken into small pieces, wash.

2, green chili pepper cut into julienne.

3, red chili pepper cut into julienne.

4, blanch.

5, put the oil in the pot and heat, put the garlic slices and edamame beans to stir fry the flavor.

6, the green and red pepper julienne under the pot stir fry until broken.

7, put the blanched cauliflower into the pot and stir fry.

8, because the tempeh has a salty flavor, so moderate into the salt, quickly stir fry evenly, and then rise out of the plate.

Organic cauliflower braised meatballs

Materials: 200g of minced pork, 400g of cauliflower, oil, salt, green onions, cooking wine, soy sauce, a little dry chili, ginger.

Practice:

1, choose the cauliflower into small, clean.

2, put into hot water for blanching.

3, pork filling with cooking wine, salt, oil, soy sauce, green onions and ginger to make a good.

4, made into small balls into the pan frying eight, nine minutes cooked can be removed from the pan.

5, leave a little oil in the pan, put onion and ginger burst incense, pour in cauliflower.

6, stir fry for a moment.

7, the meatballs into the stir-fry evenly.

8, add a little chicken essence.

9, add a little fine salt.

10, stir-fry until mature.

11, and finally add a few dried chili pepper stir fry for a few moments out of the pot.

Sautéed cauliflower with mushroom meat sauce

Materials: 500g cauliflower, 50g mushroom meat sauce, moderate oil, moderate shallots, moderate red pepper.

Practice:

1, cauliflower break open and soak in water for 30 minutes after draining the water.

2, the pot of boiling water under the cauliflower blanching until 8 mature.

3, shallots and red pepper chopped.

4, hot pot of oil.

5, under the cauliflower stir fry for a while.

6, put down 3 spoons of mushroom meat sauce.

7: Stir fry well.

8, put red pepper and scallion garnish before leaving the pot.