What are the advantages of honey for women

1. Improve sleep

Honey is a good medicine to assist sleep, because it is a sedative that can act on the whole body. Can take a spoonful of honey before going to bed, plus a few linden flowers, honey flowers, passion flower, valerian (can take a single, but also can be mixed), with 35 degrees Celsius warm water, it becomes a cup of excellent sleep tranquility honey tea.

2. Detoxification, weight loss and skin care

Honey contains excellent sterilization and detoxification, it can make the body stay under the waste out of the body, so that the whole body's metabolism function has been improved, so that those who can't be very good to consume and accumulate in the body of the excess fat as energy to be burned. If the sugar of honey can be transported from the stomach to the bloodstream, it can become energy and quickly eliminate fatigue. Because the blood sugar value rises, the feeling of satiety gets added, and the feeling of hunger follows.

3. Anti-fatigue

The fructose and glucose in honey can be absorbed and used very quickly to improve the blood condition. The human body is tired when taking honey, 15 minutes can obviously eliminate fatigue performance. Brain workers and people who stay up late, taking honey water can make energy. Athletes take honey 15 minutes before the game, can help improve physical performance.

4. Moistening the lungs, expectorant cough

Honey has anti-inflammatory, expectorant, moistening the lungs, cough effect, if the loquat juice in the middle of it, the effect will be more obvious as well as effective. In the case of coughing, prepare a pear, thinly sliced and mixed with honey to eat, a few times a day after the coughing condition will be actively disappeared.

5. Improve the performance of constipation

Honey contains fatty acids can promote the active activity of the intestinal tract; rich vitamins and minerals with the function of adjusting the stomach and intestines, can drain the body of toxins, improve the constipation; and glucose and fructose components will not be on the intestines and stomach burden.

6. Honey wash face moisturizing

Each time you wash your face, first wash your face with warm water, and then pour out the appropriate honey in the palm of your hand, both palms rubbing (such as the feeling is too thick, can be used to dip your fingertips into a small amount of water mix), and then both hands in the face upward outward circular massage, focusing on the corners of the eyes at the crow's feet, the brain, the nose on both sides of the neck and other parts of the exhaustive massage, you can make the skin glossy.

I hope this answer is helpful to you