Endocrine is very important to women, and the most important thing is estrogen in girls. Hormones are an important source of secretion in women’s bodies and can regulate your body functions. However, if estrogen is low, it may have negative effects on the body. Great impact on health. So what are the effects of low estrogen in women? What can I eat to heal?

What are the symptoms of low estrogen? Mental condition: often loses temper for no apparent reason, has a short temper, is restless, and is prone to insomnia and forgetfulness. Some women experience inexplicable sadness like Lin Daiyu, and often feel sensitive, depressed, and unhappy. Physical problems: Feeling tired easily, dry and itchy skin, excessive heat on the face, increased wrinkles, and poor complexion. Some breasts are small or sagging, and do not have the graceful lines of normal women. In severe cases, symptoms such as digestive system dysfunction, diarrhea or constipation may also occur. Dizziness, headache and fatigue: dizziness, headache, fatigue, back and joint pain, symptoms of osteoporosis, memory loss, heart palpitations, blood pressure fluctuations, urinary system discomfort, menstrual disorders, difficulty in sexual life, and some even being unable to have sex. , and even affect fertility. What are the effects of low estrogen? Sexual problems: low sexual desire, vaginal dryness, vulvar itching, pain during sexual intercourse or always unstable mood, great changes in personality, easy to lose temper, and always in a state of irritability. Dry and dull skin: The skin condition in the days before menstruation is similar to that during menstruation. It is dry, dull, and lacks luster, and fine wrinkles become more obvious. During this period, estrogen is at its lowest in the body. Osteoporosis: During menopause, women’s blood levels of estrogen decrease significantly, making them most susceptible to osteoporosis. The bones will become lighter, softer, brittle, and prone to fractures; the height will be shortened and the back will be hunched; symptoms of back pain will occur. What is the best food to supplement estrogen? Chinese medicine Angelica sinensis soaked in water: Buy some Angelica sinensis from the pharmacy, put about 10 grams of it in water every day and drink it. You will see obvious effects in less than a month. No matter how busy you are, never forget to drink water: Drinking more water can also supplement women’s estrogen. In order to maintain good health and skin elasticity, continue to drink 8 glasses of water every day. Must-drink hawthorn tea: Make tea with hawthorn, dandelion and ginger. Start drinking it at the age of 40. Make it a must-drink tea every day. Gradually, it can also naturally replenish the gradually decreasing estrogen. A cup of soy milk every day: Soybeans contain isoflavones, which can supplement estrogen when it is insufficient. If girls want to stay young, they should pay special attention to soy food supplements. Purely natural royal jelly: Purely natural royal jelly is safer and healthier than those synthetic drugs. Drinking a small cup of royal jelly every day can supplement estrogen. At the same time, because it contains water retention, it can be applied on the face to nourish both internal and external effects. Sunflower oil linolenic acid: Sunflower oil is rich in linolenic acid, which has the function of stimulating the synthesis of estrogen. Consuming sunflower oil every day can provide you with estrogen supplementation without even realizing it. Wild kudzu walnuts and pine nuts are also good sources of linolenic acid and can be bought and eaten regularly.