Unless a day to eat only three cucumbers and three eggs

A month to lose 10 pounds or so it, but this will make you spend every day in hunger!

One, rapid weight loss lies in a combination of diet and exercise!

Two, usually pay attention to: 1, after meals stand or walk around for about 15 minutes, because this time, is your stomach to digest food time, colleagues are also the gastrointestinal tract to absorb nutrients time, walking can make the blood circulate throughout the body, do not leave most of the nutrients in the nearest place to the gastrointestinal tract. Otherwise, it will be long abdomen, buttocks and legs fat oh!

2, eat less or not eat before going to bed, because this time to eat, basically will not be consumed again, it will exist in the body to form fat, and the stomach is not good!

Four, how to eat are not fat, but also help to lose weight food

Vegetables: asparagus, broccoli, cabbage, radish, celery, cucumber, onions, tomatoes

Fruits: apples, grapes, lemons, mangoes, oranges, pineapples, strawberries, almonds, bananas, cherries, cranberries, grapefruit, guava, kiwi fruit, lychee, papaya, and so on.

Nuts: Brazil nuts, chestnuts, coconuts, macadamia nuts, peanuts, pine nuts, walnuts, and so on.

Because they are negative energy food, the human body digests them to consume more calories than they provide to the body, so the more you eat, the thinner you get!

Fifth, if you feel that the abdomen, hips, legs have fat hoarding, I suggest:

One: after eating stand or walk around for more than 15 minutes, can not go too fast Oh, because this time is the gastrointestinal tract digestion and absorption, if you sit still, most of the nutrients will be absorbed by the abdomen, hips, thighs, which are naturally fattening Oh!

Two, you can walk or jog for more than 30 minutes each time (, and then do massage, parts of the movement

1. thighs can walk or jog for more than 30 minutes each time, and then do 20-50 squatting, and then in the ankle with a hand hold for 20-60 seconds (pay attention to the knee joints to straighten Oh, if you can't hold it, try to hold it down on the line), don't want to grow a group of muscles on it! Because the fat will burn after 30 minutes (of course, 30 minutes before this part of the main consumption of sugar in the body, when the sugar is not supplemented in time, the body fat will be converted into sugar for human absorption, so as long as you move will consume calories, will be a little bit of lean, so move on the line, just the effect is not too obvious only!) Squatting is mainly to reduce the front of the thighs, holding the ankle is the back of the thighs, but also to increase flexibility!

2. Abdomen can each walk or jog for more than 30 minutes, and then do hula hoops, sit-ups, push-ups and so on.

3. Hips can walk or jog for more than 30 minutes each time and then do the back brace, back kicks and so on

Three, the most simple and direct is to be thin parts of the wrap a little thicker each time you walk or run for more than 30 minutes

Sixth, the height and weight standards (adjusted according to the situation of our country)

1. Adults in general calculations is the height of men minus 105, the unit of Kilograms, such as 4400px-105 = 71 kilograms, up and down 10 pounds are normal.

2. Adult female is generally minus 110, 4400px-110 = 66 kilograms, up and down 10 pounds are normal.

4. 10-18 years old because the development is faster, so the general use: BMI index weight kg (kilograms or kilograms) divided by height m (meters) square, that is, 65kg divided by 1.76 square m is equal to 21.

Normal value is: 18-24.5, lower than 18 for thin, higher than 24.5 for heavy.

Seven, do what is best to plan!

Set a goal (ideal or standard weight). Write it down on a piece of paper and post it where you can see it every day.

. Keep a journal. Make cards or charts with numbers and accomplishments of your planned weight loss.

. Drink more water. Drink seven or eight glasses of plain water a day. Water is essential for the body's function and is calorie-free, which can make it the perfect drink for dieting.

. Be persistent and perseverant. In the process of moderate dieting, do not "try" but "insist". In front of the delicious food to restrain appetite, stop.

. Control calories and fat. Always be careful about the calories in your food, and reduce the amount of fat in your meals and increase the amount of fish and poultry.

. Eat a light diet. Eat less salt; the more salty you eat, the more you will want to eat. Eat less food that is processed with sauces, these are rich in sugar, salt and flour and it will increase your calories.

. Eat fruits and vegetables. Eat fiber-rich fruits, vegetables, and whole grain breads in moderation.

. Balance your meals. You should eat a balanced diet every day according to a plan, and at the same time pay attention to regularity and not indiscriminate eating. To slow down the time to eat, eat a meal of no less than 20 minutes.

We wish you success in losing weight!

Wish to adopt!