Diet calories: 1298. 1 (calories)

Ingredients

Five eggs

90 grams of low-gluten flour

Methods/steps

1

Prepare the ingredients, separate the egg white and yolk and put them into an oil-free and water-free container.

2

Egg yolk paste: put 5 egg yolks and 30 grams of fine sugar in an egg beater, and beat well with a hand beater until the egg yolks become lighter in color.

Add 50ml of salad oil (which can be replaced by corn oil) while stirring, and add 50ml of milk while stirring.

Finally, sift in 90 grams of low-gluten flour, and stir slowly until it is smooth, fine and free of particles.

Meringue: Put 5 egg whites in a slightly larger beating pan and beat them with electric egg beater until they are coarse.

Add 1/3 of fine sugar (* * * 50g of sugar) to the egg whites, turn to medium-high speed and beat until fine foam, then add 1/3 of fine sugar, and turn to high speed and continue beating until lines can appear.

Finally, add all the remaining sugar and continue to beat until it is dry and foaming (that is, when the eggbeater is lifted, the protein can pull out a short and upright sharp corner)

After the egg yolk paste is stirred, put 1/3 protein cream into the egg yolk paste pan and mix it evenly with a rubber scraper; Put13 of the egg white cream into the egg yolk paste pan and mix it evenly with a rubber scraper.

Finally, pour all the batter in the egg yolk paste tray into the remaining egg white cream tray, and mix thoroughly until it is smooth, delicate and particle-free. Remember to use a rubber spatula to gently mix evenly from the bottom up, and never stir in circles!

Pour the batter into an 8-inch round cake mold three times, sprinkle raisins on the cake each time, and gently chew it on the table after pouring to shake out the big bubbles in the cake paste.

Preheat the oven for 10 minutes, put the cake in the middle layer of the preheated oven, and fire it up and down, 150 degrees for 40 minutes.

As soon as the cake is baked, take it out with insulating gloves, put it on the table for a few bites, and then buckle it upside down on the grill. When the cake is completely cooled, it can be demoulded (with the help of props)