General normal people eat about five walnuts a day, if in the period of weight loss, generally eat walnuts do not more than two. Walnuts have high nutritional value, which contains rich dietary fiber, can enhance gastrointestinal motility, help food digestion. But note that walnuts also contain a lot of fat, if you eat more, easy to cause obesity, but also cause the phenomenon of fire.

I, walnut effect

Walnut taste sweet, warm, to the kidney, lungs, large intestine meridian; efficacy is as follows: tonifying the kidney and warming the lungs, laxative;

Two, the role of walnuts:

Walnuts warm tonic kidney yang, its power is weak, and more with the use of other medicines, used in the treatment of renal yang deficiency and decline, renal deficiency, soreness of the waist and knees, impotence of the two feet, kidney deficiency lumbar acidity, urinary frequency.

Walnut is long in tonifying the lungs and kidneys, set cough, often used in the treatment of lung and kidney insufficiency, the kidney does not contain the gas due to the deficiency of asthma; Materia Medica is also used in the treatment of chronic cough.

Walnut kernel can also be used for the treatment of intestinal dryness and constipation, can be taken alone, can also be used with fire Ma Ren, Cistanches, Angelica sinensis and other treatments; dosage: 10-30g, decoction.

Three, walnut precautions:

Yin deficiency fire, phlegm heat cough and loose stools should not be taken.

Don't take more than one, can affect digestion.

Three, eat walnuts benefits

Eating walnuts can help beauty, walnuts contain a large amount of vitamin e, often eaten to moisturize the skin, the role of hair, can make the skin moisturized and smooth, rich in elasticity. In addition, eat walnuts for the heart have benefits, walnuts have a variety of unsaturated and single non-saturated fatty acids, can reduce the cholesterol content, so eat walnuts, the human heart has certain benefits.

Walnut kernels have the effect of preventing arteriosclerosis and lowering cholesterol. In addition, walnuts can be used for the treatment of non-insulin-dependent diabetes mellitus. Walnuts also have analgesic, white blood cell boosting and liver-protecting effects for cancer patients.

In addition, walnuts contain more protein, as well as human nutrition necessary unsaturated fatty acids, these components for the brain tissue cell metabolism of important substances, can nourish brain cells, enhance brain function.

Walnuts can also be anti-aging, walnut kernels contain vitamin e can make cells free from oxidative damage caused by free radicals, is recognized by the medical community anti-aging substances. Feeling fatigued, chew some walnuts kernels have the effect of relieving fatigue and stress.