Ganoderma lucidum has significant therapeutic effects on strengthening human immunity, regulating blood sugar, controlling blood pressure, assisting in radiotherapy for tumors, protecting the liver, promoting sleep, and so on.
Yam has the effect of strengthening the spleen, tonifying the lungs, benefiting the stomach, tonifying the kidneys, solidifying the kidneys and benefiting the vital essence, making the ears bright and clear, helping the five organs, strengthening the muscles and bones, and prolonging the life of the people. The mucus of yam has the effect of promoting the circulation of pancreatic islets, which can lower blood sugar and stabilize blood sugar.
First, wash the yam, remove the skin. Cut into slices.
Second, Qiongzhen ganoderma lucidum cleaned, together with the yam into the Qiongzhen ganoderma lucidum pot. Add two thirds of the water to the pot.
Third, select button 6 and wait. After cooking, drink the soup and eat the yam.
2, diabetic nutrition recipe of onion fried eel
Raw materials: eel 2, 2 onion.
Preparation: the eel intestines and cut into pieces, onion slices. Start a frying pan, first into the eel frying hot, then into the onion, stir fry for a few moments, add salt, soy sauce, a small amount of water, simmer for a few moments, until the eel is cooked through.
Note: This recipe is not suitable for people with liver and gallbladder dampness and heat, i.e., right hypochondriac pain, fever, thirst, jaundice, gastric and epigastric distension, poor diet, short yellow urine.
Functions: Nourish heart yin, quench thirst. Used for diabetic heart yin deficiency, can be seen in the heart thirsty, drink more food, frequent urination and other manifestations. Wheat is a high-fiber food, can significantly lower blood sugar.
What diabetics should pay attention to1, control blood glucose, blood pressure
2, pay attention to weight
Diabetic patients for treatment, must pay attention to their own weight, if the phenomenon of obesity should be taken seriously. For long-term use of insulin injection of diabetes patients, especially for itself with obesity, overweight type II diabetes patients, weight gain for the treatment of diabetes is not favorable.
3, can not ignore the drug-induced hypoglycemia
Diabetic patients for treatment, must not ignore the drug, caused by hypoglycemia, severe hypoglycemia may be life-threatening. In addition, hypoglycemia may induce cardiac arrhythmia, myocardial infarction and stroke. Therefore, when diabetic patients undergo diabetes treatment, they must use reasonable medication, and not overdose, which will bring harm to the diabetic patient's body.
How to prevent diabetes
1, often deep breathing
Studies have shown that long-term stress can lead to elevated blood sugar, deep breathing has the effect of reducing stress. In addition to deep breathing, doing yoga when you are stressed can reduce insulin resistance by regulating the sympathetic nerves. How to prevent diabetes? Many patients have this experience: the night sleep is not good, the next morning is certainly high blood sugar, this is the sympathetic nerve disorder consequences.
2. Ensure adequate sleep
Studies have shown that insufficient sleep or too much sleep can increase the risk of diabetes. How to prevent diabetes? The length of sleep is different for different ages, with children sleeping more than 10 hours before puberty, young people sleeping 8 hours, and middle-aged people sleeping at least 6 hours. People who do not sleep well should take medication if they cannot adjust themselves. The newer sleeping pills have fewer side effects and can be taken intermittently.
3, choose high-fiber food
Research has proved that fiber can promote intestinal peristalsis, discharge residual metabolic waste, do a good job of intestinal cleaning. How to prevent the occurrence of diabetes? Fiber on the intestinal function of the benefits of the intestinal tract is also manifested in the intestinal own hormone regulation, lipid metabolism, sugar metabolism are beneficial.