The benefits of women eating almonds
1, promote skin blood circulation.
Almonds also have cosmetic effects, which can promote skin microcirculation and make skin ruddy and shiny.
2, moisten the lungs.
Sweet almonds and daily dried fruit almonds tend to moisten and have a certain lung-tonifying effect.
3. lower cholesterol.
Almond is also rich in flavonoids and polyphenols, which can not only reduce the content of cholesterol in human body, but also significantly reduce the risk of heart disease and many chronic diseases.
4, anti-inflammatory, analgesic.
Benzaldehyde produced by the decomposition of amygdalin and other substances have sedative and analgesic effects, so some people in China can relieve the pain of patients with advanced liver cancer by using amygdalin, and some even do not need to take painkillers.
5, cough, asthma.
Bitter almonds contain amygdalin, which can be hydrolyzed by intestinal microbial enzymes or emulsin contained in bitter almonds in vivo to produce trace amounts of hydrocyanic acid and benzaldehyde, which can inhibit respiratory center and achieve antitussive and antiasthmatic effects.
6. Anti-tumor.
The anti-tumor effect of almond is mainly because bitter almond contains a bioactive substance-amygdalin, which can enter the blood to kill cancer cells but has no effect on healthy cells, so it can improve the symptoms of patients with advanced cancer and prolong their survival time. At the same time, because it is rich in carotene, it can resist oxidation, prevent free radicals from invading cells and prevent tumors.
7. lose weight.
Studies have found that eating 50 ~100g of almonds (about 40~80 almonds) every day will not increase the weight. Sweet almonds are not only high in protein, but also rich in fiber, which can reduce people's hunger, which is beneficial to keep their weight. Fiber is beneficial to intestinal tissue and can reduce the incidence of intestinal cancer, cholesterol content and the risk of heart disease. Therefore, obese people can control their weight by choosing sweet almonds as snacks.
Nutritional value of almonds
1, almond contains protein 27%, fat 53%, carbohydrate 1 1%.
2. Researchers believe that almonds are rich in various nutrients, such as vitamin E, monounsaturated fat and dietary fiber.
3. Every hundred grams of almonds contain calcium11mg, phosphorus 385 mg, iron 70 mg, and a certain amount of carotene, ascorbic acid and amygdalin.
4. Almonds are rich in protein, fatty oil, fat, sugar, carotene, B vitamins, vitamin C, vitamin P and nutrients such as calcium, phosphorus and iron.
Eating almonds has many advantages, but we should also pay attention to the amount of almonds, because excessive consumption of almonds is not good for our health, especially bitter almonds. Poisoning can occur if you take too much, so you must pay more attention.
How to eat almonds:
You can mix almonds with other ingredients to make a lot of delicious food. Such as: red rice almond macaroon, Sydney almond stewed lean meat, almond custard, sweet-scented osmanthus almond tofu, grassy almond candy, almond steamed cake, almond biscuits, almond puffs and other delicious dishes, desserts and snacks. And the snacks are also very convenient to carry.
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