1. I feel depressed and depressed almost every day; Crying for no reason and being in a bad mood.

2. Almost every day, most of the time, the interest and fun in almost all activities are obviously reduced. Things you once liked no longer make you feel happy.

! If ≥ 1 item meets and exceeds 2 weeks, you need to see if there are any other situations as follows.

1. Insomnia or lethargy almost every day; 2. Lose weight or gain weight without dieting, or lose or increase appetite almost every day.

3. Almost every day, there is a decline in thinking ability or inattention.

4. Repeated suicidal thoughts and even behaviors.

5. Almost every day, there are sluggish performances such as slow response and slow action, or fidgeting.

6. Almost every day, I feel worthless or overly guilty.

7。 Even if I don't exercise excessively every day, I feel tired and lack of energy.

Three discrimination methods

If it meets any of the core symptoms.

Together with other symptoms, the total * * * adds up to ≥5 items.

And the duration is more than 2 months; Then you are in a state of depression, and the possibility of suffering from depression is not low. You need to go to the hospital for a definite diagnosis in time.