Simple ways to lose weight are:
1, massage method: You can massage your belly for half an hour with your navel as the center, and you can lose weight by sweating, and stick to it every day.
2, eat fruit method: insist on taking fruit as the staple food every day, this is not recommended. Dinner can be fruit-based, used in moderation, six or seven minutes full, and eat some apples when you are hungry at night.
3, do sit-ups: the body is lying on the floor mat, the knees are bent about 90 degrees, and the feet are flat on the ground. Never fix your feet (for example, your partner presses your ankle with his hand), otherwise the flexors of thighs and buttocks will join the work, thus reducing the workload of abdominal muscles. Furthermore, straight leg sit-ups will increase the burden on the back and easily cause damage to the back. Determine the position of your hands according to the strength of your abdominal muscles, because the closer your hands are to your head, the more difficult it will be to do sit-ups. Novices can put their hands on their sides, and when they get used to it or improve their physical fitness, they can cross their hands on their chests. Finally, try to cross your hands behind your head, but each hand should be placed on the shoulder on the other side of your body.
4, do yoga: insist on doing yoga every day, you can follow the video and insist on it every day.