1, eggplant can get rid of spots
Eggplant can get rid of spots, eat eggplant both anti-cancer and anti-aging, but also reduce cholesterol; nutritional value of the full range of eggplants is a lot of women who love the beauty of their favorite food, when it is added in the efficacy of the spot this one, undoubtedly let the eggplant so that everyone on the eggplant love and one more point.
2, why can spot
Eggplant why can spot it, this is to start from its nutritional composition; eggplant is rich in vitamin P and vitamin C, vitamin C can be antioxidant, anti-free radicals, inhibit the formation of tyrosinase, to prevent the melanin production, so as to achieve the effect of whitening spot; this called vitamin P. Substance, the general complex vitamin C have it, it is very helpful for softening the microvascular, the most important thing is that this substance can prevent the body of vitamin C is oxidized, destroyed, so as to enhance the effect of vitamin C.
3, eggplant spot method
(1) eggplant juice face
Take a fresh eggplant, wash, do not remove the skin, will be squeezed into the juice, and then take the appropriate amount of heart of the winter melon, together with the son of the juice, will be the two kinds of juice mixing together coated with the spots, after 20 minutes. After 20 minutes, wash your face, and insist on using it every day, your skin will become fair.
(2) eggplant skin face
Take the eggplant skin and honey, the eggplant skin, wash, mashed and add honey mixed, it will be coated in the face, half an hour later, the face clean, have the effect of moisturizing and whitening.
(3) eggplant meat rub face
Wash the eggplant, cut into slices, go to the eggplant meat gently wipe spots, so repeat, the eggplant meat has no juice need to be replaced by a piece of, to be spotted at the red heat can be stopped, and adhere to the daily, there are spots to eliminate the effect of spots.
4, the other effects of eggplant
(1) eggplant anti-aging
Eggplant vitamins and minerals are particularly rich in vitamin E, vitamin E has to enhance the role of the antioxidant function of cell membranes, to prevent the destruction of harmful free radicals on the cells, but also to protect the body And aging-related proteins, so that the body oxidation wait until the inhibition of the body to slow down the aging process.
(2) Eggplants clear heat and reduce swelling
Eggplants belong to the cold food, have to clear heat and blood, reduce swelling and pain effect, summer consumption, help to clear the heat, for easy to prickly heat, especially suitable for people.
(3)Eggplant anti-stomach cancer
Eggplant contains lobelia alkaloids, lobelia alkaloids can inhibit the proliferation of digestive system tumors, for the prevention of gastric cancer has a certain effect, the eggplant has the efficacy of anti-cancer and clearing heat.
5, the nutritional benefits of eggplant
1, the nutritional composition of eggplant
Eggplant is mainly composed of eggplant skin, eggplant flesh and eggplant seeds, cool taste sweet, edible part of 93%, per 100 grams of eggplant in the calorie 88 kilojoules, 93.4 grams of water, protein 1.1 grams, 0.2 grams of fat. Dietary fiber 1.3 g, carbohydrate 3.6 mg, also contains carotene vitamin B, vitamin C, vitamin E, vitamin P, potassium, calcium, sodium, magnesium, iron and other minerals. Medicinal ingredients such as lobelia alkaloids.
2, eggplant heat relief
Eggplant belongs to the cold food, there is heat, blood, swelling and pain effect, summer consumption, help to clear the heat, for easy prickly heat is particularly suitable for people; every day, insist on taking steamed eggplant, long term, there is the treatment of bleeding hemorrhoids, to improve the efficacy of constipation.
3, the eggplant blood pass
Eggplant can disperse blood, swelling, wide bowel, so the dry knot, hemorrhoid bleeding, suffering from jaundice with dampness and heat, you can choose to use the eggplant porridge to eat.
4, eggplant to delay aging
Each 100 grams of eggplant vitamin E content of 150 mg, vitamin E has the role of enhancing the antioxidant function of cell membranes, to prevent the destruction of harmful free radicals on the cells, but also to protect the body and aging-related proteins, so that the body oxidation and so on inhibit the body to slow down the process of aging, eating eggplant can slow down the aging process.
5, eggplant lipid lowering and blood pressure
Vitamin P in eggplant can increase the adhesion of human cells, microvascular protection, increase the elasticity of microvessels, atherosclerosis, hyperlipidemia, hypertension, purpura and scurvy have an adjunctive therapeutic effect.
6, eggplant against gastric cancer
Eggplant contains alkaloids can inhibit the proliferation of digestive system tumors, for the prevention and treatment of gastric cancer has a certain effect, in addition, excessive consumption of alkaloids may cause toxicity, so the medicinal value of the alkaloids need to be in the physician's guidance to the medicine.