1 Eating papaya at night can lose weight

Eating in moderation can lose weight.

Eating a moderate amount of papaya at night can lose weight, on the one hand, because the calories of papaya is not high, each 100 grams of papaya contains only 30 calories, on the other hand, because the papaya contains a proteolytic enzyme, after entering the body to supplement the secretion of the pancreas and intestines, is conducive to the decomposition of proteins, starch, etc., for the digestion and absorption of food to help, but should not be eaten in excess, to avoid the opposite effect. The first thing you need to do is to eat a quarter of a papaya, so that you don't have to eat too much.

2 Can you eat papaya before going to bed at night

It is not recommended to eat before going to bed.

Although you can eat papaya at night in moderation, but it is not recommended to eat papaya before going to bed at night, not only will increase the burden on the stomach and intestines, is not conducive to the digestion and absorption of food, there may be bloating and other discomforts, but also on the quality of sleep at night has an impact on the quality of sleep, often accompanied by insomnia, etc., it is recommended that you don't eat 2 hours before going to bed, and also the papaya is best consumed an hour or so after the meal, when the body absorption The effect is better, and can also play a role in promoting digestion, for the prevention of constipation.

3 papaya eaten raw or cooked to lose weight

Generally recommended to eat raw.

Papaya has a certain weight loss effect, mainly because of the papaya enzyme, but cooked, papaya enzyme will be destroyed by high temperature, and the protein, vitamins and other nutrients will be lost, so the two compared to the weight loss to eat papaya is the best to eat raw, if it is not digested well, you can choose to eat cooked, because of its texture is soft and sticky, easy to enter and digest.

4 papaya how to eat can lose weight papaya orange juice

1, prepare papaya and orange moderate.

2, the papaya clean, remove the skin, cut into small pieces steamed.

3, orange cleaned, peeled.

4, the steamed papaya and orange together into the juicer, squeeze 3-5 minutes.

5. Finally, pour into a cup and drink.

Papaya Milk

1, prepare papaya, milk appropriate amount.

2, will be cleaned to remove the skin of papaya, steamed in a steamer.

3, and then put the papaya in a bowl, make papaya puree.

4, then pour in the right amount of milk, mix well and drink.