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What can women eat to preserve health in beauty beauty? These three kinds of nutritious soup can improve the deficiency of both qi and blood.
What can women eat to preserve health in beauty beauty? These three kinds of nutritious soup can improve the deficiency of both qi and blood.

What women eat can improve the deficiency of both qi and blood by beauty beauty. Beauty is the right of all women. In fact, there are certain skills for skin care or whitening. It is actually very uncomfortable for women to be short of water. Women are born with the right to be beautiful. What can women eat to improve the deficiency of both qi and blood by beauty beauty?

What can women eat to keep healthy in beauty beauty? These three kinds of nutritional soup can improve the deficiency of both qi and blood 1 1. Black fungus and red dates lean broth

In daily life, the soup of black fungus and red jujube lean broth has a good effect of beauty and skin care. Black fungus can not only help us strengthen the spleen and moisten the lungs, but also have a good effect on lubricating the intestines and helping to expel toxins. Red dates and lean meat can have magical effects in enriching the blood and strengthening the spleen and nourishing the lungs. Therefore, drinking more of this soup can not only help us enrich blood and nourish blood, but also beautify and remove spots, and the skin care effect is remarkable.

Second, asparagus and shredded chicken soup

In life, asparagus is rich in amino acids, protein and vitamins. These nutrients can not only effectively supplement the nutrients needed by the human body, but also help us to recuperate the skin from the inside out. In addition, asparagus also contains very precious selenium, which can help us effectively fight against skin aging and moisturize the skin. The combination of asparagus and shredded chicken is not only delicious, but also rich in nutrition, which can be said to be a good product for beauty and nourishing.

Third, the mushroom soup

In life, mushroom soup refers to soup made of Hericium erinaceus, Agrocybe aegerita, Auricularia auricula and ribs. As we all know, mushroom foods have extremely high dietotherapy value. Long-term consumption can help us to enhance the human body's resistance and play the role of beauty beauty, while ribs can effectively help us to supplement the nutrients necessary for the human body. If these ingredients are matched together, their functions will only complement each other.

What can women eat to maintain health in beauty beauty? These three kinds of nutritional soup can improve deficiency of both qi and blood. 2 15 to 25 years old.

This period is the period when women have menstrual cramps and mature reproductive organs. With the development of ovaries and the production of hormones, sebaceous gland secretions will also increase. Therefore, in order to make the skin bright, bright, ruddy and elastic, it is necessary to take enough protein, fatty acids and various vitamins, such as Chinese cabbage, leeks, bean sprouts, lean meat and beans. Meanwhile, pay attention to eat less salt and drink more water. This can not only prevent dry skin, but also increase urine, help lipid metabolism and reduce the oozing oil on the face.

25 to 30 years old

At this time, wrinkles will gradually appear on women's forehead and eyes, the secretion of subcutaneous oil glands will be reduced, the luster of the skin will be weakened, and the roughness will be enhanced. Therefore, in terms of diet, in addition to adhering to the good eating habits of eating light food and drinking more water, we should especially eat foods rich in vitamin C and vitamin B, such as shepherd's purse, carrots, tomatoes, cucumbers, peas, fungus and milk.

30 to 40 years old

At this time, women's endocrine and ovarian functions are gradually weakened, the skin is easy to dry, crow's feet begin to appear at the end of eyes, chin muscles begin to relax, and laugh lines are more obvious. This is mainly due to the lack of water and vitamins in the body. During this period, we must insist on drinking more water, and it is best to drink a cup (200-300 ml) of cold boiled water after getting up in the morning. In addition to insisting on eating more fresh vegetables and fruits rich in vitamins, we should also pay attention to supplementing protein, an animal rich in collagen, and eat some pig's trotters, skin, fish and lean meat.

40 to 50 years old

When women enter menopause, ovarian function declines, and the function of the anterior pituitary gland is temporarily hyperactive, resulting in autonomic nerve dysfunction and easy to be excited or depressed, eyelids are prone to black halo, and skin is dry and less shiny. The remedy in diet is to eat more foods that can promote cholesterol excretion and invigorate qi, such as sweet potato, mushroom, lemon, walnut cabbage, cauliflower, peanut oil and so on.

Beauty beauty's method:

1, when washing your face every day, add some propolis to the facial cleanser, gently wash your face and massage, which can achieve the effect of whitening skin and moisturizing.

2. Prepare plain yogurt and strawberries. Strawberries have excellent whitening effect. Put them in a blender and mix well, then put them in the refrigerator. Take them out at night and apply them to your face. After about 10 to 15 minutes, wash them, and the skin will be white and clean.

3. Stir the egg yolk, cucumber and a spoonful of fresh milk into a paste and apply it to your face, or squeeze the carrot to your face.

4. Peel and crush tomatoes, add a small amount of honey and half a tablespoon of soybean powder, mix well and apply it to your face, and then wash it for about 5 minutes. It is a good way to make your skin white.

5, add yogurt with mung bean powder, stir into a paste, and make a mask to apply to your face; When you apply your face, you can cut a few cucumbers and apply them to your eyes to strengthen the moisturizing and moisturizing around your eyes.

6. Cover dull skin with cream or BB cream. Besides brightening, it is not as thick as foundation. In addition, it has skin care ingredients, and makeup and maintenance can be carried out at the same time.