Poria powder is the powder of the Chinese medicine Poria, white in color. It is flat in nature, sweet and light in flavor, containing triterpenes, polysaccharides and choline, fat, lecithin, potassium, magnesium and other elements. It has the effect of inducing water and seeping dampness, strengthening the spleen and tranquilizing the heart. Poria can not only significantly improve the body's immune ability, but also can make the blood oxygenated hemoglobin release more oxygen to supply tissue cells. At the same time, it can also make the cell tissues (including skin, mucous membranes, hair, etc.) more active, with increased vitality, in a healthy state, thus making our skin and hair appear more moisturized, and achieving the effect of beauty. Yam Job's tears Poria japonica rice porridge

Poria (research) 30 grams, Job's tears 30 grams, 50 grams of yam, japonica rice 100 grams. First round-grained rice, Job's tears, yam with water, cook until half-cooked, put people Poria powder, and evenly cooked, fasting. ① polished round-grained rice. ② round-grained rice, Poria powder into the pot, add the right amount of water, with the martial arts fire boiled and then transferred to the fire stewed until the rice is rotten, and then add monosodium glutamate, salt, pepper, stirring is complete. 2 times a day, breakfast and dinner, healthy spleen and stomach, edema, can be used for senile edema.

Coix seed Poria porridge

Coix seed 200g, Poria 10g, 200g round-grained rice, chicken breast 50g, dry mushrooms 4. First mushroom soaking, cut into cubes; chicken breast skin, remove the fat, into the pot to cook 30-40 minutes after fishing, cut into meat; Poria research powder; and then the Coix Seed repeatedly scrubbed with water, and then soak in hot water for 1 night, after draining, add 7 times the water to boil, simmering; polished round-grained rice with 5 times the water to cook for 1 hour, the two porridge merger, add mushrooms, chicken, Poria powder, and then cook to the consistency of the degree. Seasoning can be added when serving.

This formula of Coix Seed, Poria is to strengthen the spleen and promote dampness, moisturize the skin and reduce the spots, round-grained rice, chicken is beneficial to replenish the deficiency, and is suitable for those who have a damp body.

Poria milk tea

Poria powder ten grams, two hundred milliliters of milk, the first Poria powder with cool water in the right amount of uniform, and then add the boiling milk can be.

Use; daily morning abdominal intake, delay aging, spleen and body.