During the extrusion of cocoa paste, a part of the fat is removed, and the remaining solid raw material is called cocoa cake, which is ground to form cocoa powder. Cocoa powder contains vitamin B2, potassium, magnesium, calcium, iron and other elements, which can effectively promote the reflex system of muscles and the body, stimulate blood circulation and achieve the effect of losing weight.

1, cocoa powder+soybean milk diet

Ingredients: cocoa powder, soybean milk.

Practice: add cocoa powder 1 spoon to 1 cup of sugar-free soybean milk, and stir to drink.

How to eat: morning and evening 1 time, continuous eating for 3-4 weeks has obvious effect.

Efficacy: It can clear away heat and toxic materials and strengthen fat burning. In addition, soybean milk contains a lot of dietary fiber, which has a little sweetness and can make the taste more beautiful.

Dietary attention:

(1) Cocoa soybean milk can replace breakfast, and there is no need to eat other foods.

(2) Only drink 1 cup of cocoa soybean milk for dinner, and then mix it with one with more water. Fruit with less sugar.

Production cost: 1 time about 60 cents.

2, cocoa powder+Guiling paste to lose weight

Materials: Cocoa powder, original Guiling Cream 1 box.

Practice: Add 1 spoon cocoa powder to Guiling Cream, cut into pieces and serve immediately.

How to eat: each 1 box before breakfast, lunch and dinner for 2-3 weeks, and the effect is gradually obvious.

Efficacy: It can induce diuresis, eliminate toxins accumulated in intestines for a long time, and achieve the effect of relaxing the waist and abdomen. Dietary attention (1) Cocoa Guiling cream can replace breakfast. Eating at 0: 00 am/kloc-0 and 4: 00 pm is also good.

3, cocoa powder+lotus nut diet

Materials: lotus plumule, cocoa powder.

Practice: Add 1 0g of lotus plumule into boiling water for brewing. After10min, add cocoa powder1spoon, stir well and serve.

How to eat: before breakfast, lunch and dinner 1 cup for more than three weeks.

Efficacy: Lotus plumule can clear away fire, promote water circulation, and is especially suitable for obstinate, hot and dry obesity.

Dietary attention: (1) When using this method to lose weight, the food intake per meal is normal 1/3. (2) Please use pure cocoa powder