However, in life, many people suffer from liver damage due to irregular diet and irregular work and rest, which will also affect personal health, so we should pay attention to proper conditioning in life.
Experience of nourishing liver: abandon the habit of 1, avoid 2 red, eat 3 yellow, and remember 4 words, and the liver may get better gradually.
Abandon the habit of 1
Drinking too much. It is also well known that drinking can damage the liver. Many young people inevitably drink alcohol for work and pleasure. However, heavy drinking is metabolized by the liver, which will increase the burden on the liver.
It leads to abnormal liver metabolic function, toxin accumulation and the risk of liver disease. So I advise you to give up drinking as soon as possible, which will help to reduce the damage to the liver and let the liver get better slowly.
Avoid 2 red
Red meat. Most people prefer to eat some red meat. Red meat is a kind of food with high protein and high nutritional value. Proper consumption is good for health.
However, red meat is also a food with high cholesterol and fat. Eating too much will increase the burden on the liver and cause liver damage. Therefore, it is also recommended that you touch less, which may help protect the liver.
Animal liver. Most people prefer to eat some animal liver, which has a certain nourishing effect and is beneficial to the body, but it also belongs to the detoxification organ, in which there are relatively many toxic wastes.
At the same time, it is also a food with high cholesterol. Eating too much will increase the burden on the body and cause liver damage, which is not conducive to health. So foods like this are also advised to avoid eating quickly.
Eat 3 yellow
Soybean. Soybean is a kind of bean product, which is rich in soybean protein, which helps to reduce the content of cholesterol and triglyceride in serum and protect blood vessels.
At the same time, it can also improve liver function, accelerate the discharge of toxins, nourish liver and detoxify, and let your liver get better slowly.
Sweet potato sweet potato is a coarse grain food, rich in dietary fiber, which helps to promote gastrointestinal peristalsis, accelerate the discharge of toxins and play a role in losing weight.
But also has the effect of nourishing the liver and detoxifying, which can promote toxin metabolism, reduce the burden on the liver, repair damaged liver cells, nourish and protect the liver, and make your liver get better slowly.
Carrot. For some people with liver discomfort, you can often eat some carrots, in which carotene can be converted into vitamin A when it enters the body, which has a strong antioxidant effect and helps to reduce the accumulation of fat.
Moreover, dietary fiber can also promote the discharge of toxins, reduce the burden on the liver, nourish and detoxify the liver, care for the health of the liver, and make your liver get better slowly.
Remember four words.
Drink it. Nourishing and protecting the liver and drinking plenty of water at ordinary times can enhance the metabolism of the human body, accelerate the discharge of toxins, maintain the health of the liver, help nourish the liver and detoxify, and make the body healthier.
Go to sleep. If you want to maintain the liver, you should also ensure high-quality and adequate sleep, which will help promote the self-repair of liver cells, improve their own resistance, nourish and protect the liver, and make the liver get better slowly, which is beneficial to the body.
Move it. As the saying goes, life lies in exercise. Therefore, people with poor liver can promote the discharge of toxins, reduce the burden on the liver, repair damaged liver cells, maintain the normal function of the body and protect health.
Music. If you want to maintain your liver, you should also keep an optimistic attitude in your daily life, which will help nourish and protect your liver, prevent problems such as stagnation of liver qi, and gradually improve your liver, which is beneficial to your health.