Ingredients: 5 sparrows, 3 grams of ginseng, 50 grams of millet, appropriate amount of yellow wine, onion and refined salt.

Practice: chop ginseng, stew it in water, and take thick juice. Remove hair and viscera from sparrows, wash and finely cut them, stir-fry them in a pan, then add yellow wine and cook them slightly; Add water, add washed millet, first boil it with high fire, then cook it with slow fire, then add ginseng juice when the porridge is cooked, stir well and add wine.

Efficacy: benefiting qi and strengthening yang, strengthening tendons and bones. Suitable for people with yang deficiency and fatigue.

2, white fungus porridge

Materials: 250g of japonica rice and 0/5g of auricularia auricula/kloc-.

Practice: send tremella in water for later use, then add appropriate amount of water to tremella and japonica rice and cook it into porridge.

Efficacy: Auricularia auricula is a nourishing product for nourishing yin, moistening lung and promoting fluid production in autumn. White fungus porridge has the functions of moistening lung, relieving cough, benefiting qi and tonifying kidney. It is suitable for dry cough due to internal heat due to yin deficiency and deficiency of both qi and yin.

3. Frog porridge

Ingredients: white rice150g, frog 300g, salt, coriander, onion, ginger, and starch.

Practice: Wash the leek and cut it into pieces. Wash and chop the onion. Wash ginger and slice it for later use. Wash the white rice, drain the water, and mix well with a little salt and raw oil for pickling. Wash the pot and put it on the fire, and inject 2500 grams of water. When the water in the pot boils, put the rice into the pot, and when it boils again, continue to cook with low heat and stir frequently. Peel and gut the frog, wash and cut into pieces, add ginger slices, refined salt, crude oil and starch, mix well and marinate for later use. After rice porridge pot 1 hour and a half, put in the frog pieces, and after boiling again, add salt and adjust the sauce, and then roll for a while. Add chopped green onion and chopped coriander when eating.

Efficacy: tonifying deficiency and strengthening essence, reducing fever and benefiting qi.

4. Mulberry glutinous rice porridge

Ingredients: 30g of mulberry, 0/20g of glutinous rice/kloc-,and appropriate amount of rock sugar.

Practice: add a proper amount of water to the pot, add mulberry and glutinous rice, and boil; Switch to low fire until the rice is cooked and rotten into porridge; Add rock sugar and stir, and the rock sugar can be eaten after melting.

Efficacy: Mulberry can nourish kidney meridian, which is very helpful for invigorating qi and blood of human body and can double the growth of healthy energy. Glutinous rice is especially suitable for invigorating the middle energizer and benefiting qi, especially after being boiled into porridge, which is very effective for strengthening the spleen and nourishing the stomach.