Which has higher nutritional value, green abalone or yellow abalone?

Green abalone, according to the fish encyclopedia.

1, green abalone is rich in vitamin A and vitamin B, yellow abalone contains a small amount of vitamin A, and green abalone contains more vitamins than yellow abalone.

2. Green abalone contains calcium, phosphorus, potassium, sodium, magnesium, vitamin A and vitamin B, while yellow abalone contains calcium, iron, iodine and vitamin A. Green abalone has more nutrients than yellow abalone.

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