Of course, bean jelly is usually a food processed with rice or potatoes, which contains low calories and can be eaten.

It should be noted that this kind of refined food often loses its nutrients badly, so it can be tasted early occasionally. In order to be healthy, it is necessary to take in more dietary fiber and other nutrients.

You can eat more coarse grains, such as buckwheat, oats, soybeans, black beans, etc. These foods have a strong satiety and low calories. They are good diet foods and can further help you lose weight successfully.

Think it's useful, remember to adopt it.