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Can you get rid of fat by eating scrambled eggs with green peppers on a regular basis?

It is not difficult to keep the green peppers crisp and green, but it is more difficult to scramble the eggs to make them tender. I remember watching a program that talked about how to fry a plate of tender eggs, compared a lot of methods: add warm water, add wine, add starch ... in fact, the difference is very small, the final conclusion is that the key to the control of the oil temperature and fire.

I would put a little more oil in the scrambled eggs - you can't have a healthy diet for every dish - and then add a spoonful of oil to the egg mixture as well, so that it's easier to scramble for tenderness. The green peppers are made with regular colored peppers, which have a nice color, and unfortunately are that much less spicy than Mexican peppers.

How to make scrambled eggs with green peppers

Step by step

1

Cut green peppers into 1-cm-square chunks, and cut green onions into diamond-shaped chunks; beat the eggs into a bowl and add a good amount of salt and a tablespoon of cooking oil and mix well

Step by step

2

Hot pan with cold oil, add green onions and green peppers, and stir fry until half-cooked. Stir fry until the peppers are half-cooked, add the right amount of salt and stir-fry evenly, then remove from the pan and set aside

step

3

Heat the pan and cold oil, pour in the egg and turn the heat down, stir-fry until the egg is semi-solidified

step

4

The next peppers, scallion whites, stir-fry evenly, then remove from the pan and load the plate

The finished product of the scrambled eggs with green peppers Picture

Scrambled eggs with green peppers cooking tips

Skill tips

1, the use of lard to stir fry if the aroma is more, but many friends will be afraid of. Vegetable oil, it is best to use the flavor is not too obvious, such as peanut oil class is best not to use.

2, green peppers can be fried for 10 seconds to keep their green color and crisp texture.

3, the egg fried to half solidified when you can under the green pepper, green onion white, because it is a hot pan, so the egg will continue to cook into the tenderness of the pot just good.

4, this frying method will be more oil, but there is no way, after all, the firepower of the family's kitchen utensils with the restaurant can not be compared to, to be both tender and less oil is unlikely.