Goat's milk is called "the king of milk". Compared with the nutritional elements alone, goat's milk definitely has higher nutritional value, and the calcium content in goat's milk is twice that of milk. If the money is not bad and the supply of goat milk is enough, I personally suggest drinking goat milk, but for us ordinary people, milk is closer to our lives and more suitable for our public consumption.

In our daily life, most of us touch and drink the most milk. And compared with goat milk, the price of milk is more close to the people. Both milk and goat's milk contain high-quality protein, in addition to amino acids necessary for human growth and trace elements such as phosphorus, potassium and magnesium.

However, there are still great differences between milk and goat's milk in nutritional elements. Goat's milk is rich in vitamin E, which can delay the aging of human skin, which should be regarded as the gospel of female friends. People who drink goat milk for a long time can make their skin smooth and elastic. In this regard, although milk has the same effect, its benefits are not as good as goat milk. Goat milk is warm in food, which is easier to be digested and absorbed by human body than milk. Long-term drinking can also improve human immunity.

In addition, goat milk is inferior to milk, that is, the iron content of goat milk is lower than that of milk; Moreover, the output of goat milk is not as good as that of milk, which is why goat milk is more expensive than milk. In fact, what I want to say is that there is no obvious difference between drinking milk and goat's milk in the era when vegetables and fruits are very rich. Nutrients that we can't get supplemented in milk can be supplemented by other foods; Similarly, nutrients that cannot be supplemented in goat milk can be supplemented by other means. There is no need to drink goat's milk, unless there are conditions.