The most representative of the fall food

The most representative of the fall food, after the autumn, autumn dryness also came, this is the best time to moisturize the lungs to reduce the dryness of the fall, the autumn health should pay attention to timely supplementation of water, the diet should be "nourishing Yin moisturizing lungs," as a basic guideline, the following look at the most representative of the fall food.

The most representative of the fall food 1

1, hairy crabs

hairy crabs as a seasonal delicacy, golden crab yellow makes people mouth watering. Steaming hairy crabs, is a simple way to taste the delicious, start the pot, boil water, crabs into the pot, ready seasoning, delicious on the table. Immediately after the lobster downgrade, the crab seamless link on the market, take over the taste buds of Wuhan people. Crab fat cream, is more than addictive enjoyment.

2, broccoli

Broccoli is rich in vitamin A, vitamin C and carotene, can enhance the skin's resistance to damage, but also helps to maintain skin elasticity.

3, spare ribs and lotus root soup

Fall season, it is fresh lotus root should be marketed. At this time the weather is dry, eat some lotus root, can play the role of nourishing Yin heat, moist dryness, quench thirst, clear the mind and tranquilize the spirit. Lotus root soup is also a famous dish in Hubei. Wuhan lotus root, Wuhan City, Hubei Province, a specialty, has a unique quality, not only the appearance of the lotus root through the long fat, fine white tender, lotus root silk long, and sweet taste, crisp less slag, very nutritious, medicinal dietary supplement for both.

4, carrots

Containing a large number of carotene helps to maintain the normal function of skin cell tissues, reduce skin wrinkles, stimulate the skin metabolism, keep the skin moist and fine.

5, pomegranate

Autumn pomegranate is a big highlight of a big head, cut to reveal the red as agate crystal fruit, especially attracted people's appetite. Pomegranate is sweet, sour and astringent, warm, with insecticide, astringent, astringent, dysentery and other effects. Pomegranate fruit is rich in nutrients, vitamin C content than apples, pears to be one or two times higher.

6, pear

Each pear (about 28 grams) containing dietary fiber is also about 4 grams, which is also rich in vitamin C and the human body needs trace elements copper. Autumn pears are sweet and juicy when eaten raw, and can be baked or boiled for a softer texture when cooked.

7, chestnuts

China has a folk proverb called: "July popcorn August hawthorn, October chestnuts laugh haha" chestnuts, is another fall iconic ingredients. Seasonal food in the current season to eat, but also will be beneficial to the body, the fall is dry, chestnuts can be healthy kidney and spleen, the benefits are many. Chestnuts are rich in nutrients, vitamin C content is higher than tomatoes, is more than ten times the apple.

8, pumpkin

Rich in potassium, is also a good source of B vitamins and dietary fiber. Pumpkin seeds have a protective effect on the male prostate. Pumpkin sweet taste good, in addition to fried to eat, can also be used to make cakes or porridge. Pumpkin starch content is high, can be used to replace part of the staple food.

9, cinnamon rice wine dumplings

Cinnamon rice wine dumplings is a delicious traditional snack in Wuhan. Boil water in a pot, add rice wine and soup dumplings, and cook until the dumplings float. Xiaogan rice wine is a traditional snack in Xiaogan City, Hubei Province, with a thousand years of history of the local famous food, the selection of materials, unique method, low price, it is produced in Xiaogan quality glutinous rice as raw materials, Xiaogan history of inheritance of the honeycomb wine brewing fermentation and brewing.

10, jujube

Fresh jujube low fat, dietary fiber, potassium and vitamin C content. In addition fresh jujube is also rich in functional active ingredients, such as flavonoids, rutin and polysaccharides, with the improvement of blood lipids, lower cholesterol, lower blood pressure. Jujube sweet flavor, can be eaten raw, but also into the soup or added to dairy products and other sweet foods together, or made into date paste.

The most representative of the autumn food 2

Autumn food

braised crucian carp

scallions cut onion, ginger slices, garlic minced, small red chili peppers cut into segments, crucian carp scrape off the scales, and then gills out of the fish, guts out of the clean, and then cut the fish body on the Stir fry a few times and pour in warm water, put in the fried . Carp, large fire boil into a small fire stew, the middle turn a few times, pour some soy sauce and oyster sauce, put salt and sugar seasoning, will be cooked carp open large fire juice, soup collection is almost after the pot can be dished out, and then sprinkled with some green onions can be

Cold chrysanthemum

Pour a little bit of oil in a pot, put the peanut rice, and then put it in the pot, then put the peanut rice. The first thing you need to do is to make sure that you have a good understanding of what you are doing and how you are doing it. strong> Beer Duck

Ginger sliced, scallions cut scallions, dried chili peppers cut into small segments, garlic flattened standby

The whole duck is processed well, chopped into small pieces, and then the duck meat pieces of cold water into the pot, pour a little wine, blanch a little, blanch the duck meat out of the froth and fish out, with warm water to wash clean, drained and standby

The pot poured some oil, the oil is hot, then the oil is hot, then the oil is hot, then the oil is hot, then the oil is hot, then the oil is hot, then the oil is hot. Some oil, the oil is hot, put on the garlic cloves, scallions, ginger, dried chili pepper, star anise, stir fry flavor into the duck, stir fry a few times over high heat, the duck fried oil, pour on the wine and soy sauce and a little soy sauce, stir fry until evenly colored, pour two cans of beer, put a few rock sugar, large fire boiled into a small fire stewing forty minutes or so, will be cooked duck, put on the thirteen spices and salt and monosodium glutamate seasoning! strong>

Chestnuts are available in large quantities in the fall and are an inexpensive food. Chestnuts are rich in soft dietary fiber, with the effect of preventing constipation. In addition, it is rich in sugar, starch, protein and fat, as well as a variety of vitamins and minerals such as calcium, potassium, phosphorus, especially vitamins C, B and carotene content are higher than the average nut, it is worth eating.

2, persimmon cake

Persimmon sweet and sour has a very rich nutrients, but also has a high medicinal value, persimmon made persimmon cake is easier to store and more convenient to eat. Chinese medicine, persimmons taste sweet, astringent, cold, have heat to dry, moisten the lungs and phlegm, soft, quench thirst for fluids, spleen, dysentery, bleeding, etc., can relieve dry stools, hemorrhoidal pain or bleeding, dry cough, sore throat, high blood pressure and other diseases. Therefore, persimmon cake is chronic bronchitis, hypertension, arteriosclerosis, internal and external hemorrhoids patients natural health food.

3, fruit

Fruit is rich in vitamins, minerals and dietary fiber, but contains little protein, fat. Often eat different kinds of fruit can enhance appetite, help digestion, treatment of constipation, very beneficial to human health. If the three main meals have eaten a sufficient amount of staple food, you may want to eat a fruit during the break, they are rich in vitamin C, can enhance the body's immunity. There are many fruits on the market in the fall, autumn pear, apple, pomegranate, fresh dates, etc. are good choices, often eat can also help you resist the autumn dryness!

4, taro

Autumn eat taro have lung detoxification weight loss effect. Autumn weather slowly become dry, due to the cooler weather people's appetites also began to become larger, usually the body more obese people can eat some taro. Because taro in the food fiber can make people produce a sense of satiety, thus reducing food intake. However, raw taro has microtoxicity, food must be cooked, raw taro mucus touching the throat, will produce itching, cooked to eat will not. Steam taro as a snack to eat, is a good choice.

5, yogurt

Autumn hot, you should eat more sour things, so not only can moisturize the skin to dry, there is a certain effect of weight loss, then think of the following, yogurt is both sour and weight loss, naturally, has become the best weight loss food this season. Yogurt is best taken out of the refrigerator one hour in advance and warmed up. Drinking too cold yogurt may cause diarrhea or stomach pain. You can pour it into a small bowl of hot water and it warms up quickly. But don't microwave it to avoid killing the valuable lactic acid bacteria.

6, seaweed

Seaweed (seaweed) contains a variety of vitamins and minerals, including selenium and iodine is particularly rich in these minerals can help the human body to maintain the body's acid-base balance, regular consumption can prevent the lack of iodine due to the gray skin caused by the dry and slow growth of the hair and reduce the fat in the body's accumulation, also It can also reduce the accumulation of fat in the body, and can prevent hypertension and coronary heart disease and other symptoms.

7, jujube

jujube for women is the best nourishing food, beauty, solid blood and fluid, often eat jujube can improve anemia symptoms, enhance the skin immune system. Dates are rich in vitamins and minerals, calcium, iron, magnesium, potassium and so on. And it is rich in dietary fiber and pectin, can help digestion and soft stool.

Dates to contain vitamin C and calcium, iron most. It has high medicinal value. Long-term use, can maintain normal metabolic function, tender skin, and not easy to accumulate oil in the body, so as to reach the effect of weight loss. But not too much, three or five a day is good, eat more than the stomach and intestines can not be digested and absorbed, can lead to fire, cough and other symptoms.

8, goji berries

Goji berries themselves with a sweet flavor, so you can also eat as a snack, can also be used to drink after tea. Wolfberry eyesight, for long hours staring at the computer work of white-collar workers is to protect the eyes of a very good food. In addition, wolfberry is also rich in nutrients, including beta carotene, vitamin B1, vitamin C, calcium, iron and so on.

9, cashews

Cashews are very rich in minerals, including zinc, magnesium, iron, copper and other essential nutrients. The oil contained in cashews can laxative, moisturizing beauty, delay aging, so it not only makes you thin, but also allows you to become more beautiful Oh.

10, pistachios

Regularly eat pistachios can prevent constipation, help the body eliminate toxins. In addition, pistachios are rich in vitamin E, anti-aging effect is very powerful, but also to enhance the body, treatment of kidney yin weakness and other conditions. Eating 28 grams of pistachio pots per day, calories in about 160 calories, not only do not have to worry about getting fat, but also help to control weight. Because it usually takes 20 minutes for a person to feel full. Eating pistachios need to be shelled, you can extend the consumption time, so that people feel full and satisfied, so as to control the amount of food.