It is every mother's wish to eat more than 7 kinds of nuts to replenish the fetus' brain. How can we make the baby smarter? Then you may wish to start from your diet during pregnancy. Nuts are the best magic weapon for dietotherapy. Pregnant mommy may wish to try the following seven kinds of brain-nourishing nuts: walnuts, peanuts, almonds, melon seeds, macadamia nuts, pine nuts and hazelnuts.
1 Walnut Walnut is known as "Long live the son" and "longevity fruit" in China. It is loved by many people because of its outstanding brain-nourishing effect and rich nutritional value. Walnut kernel contains zinc, manganese, chromium and other indispensable trace elements for human body. Modern medical research believes that phospholipids in walnuts have a good health care effect on brain nerves, and can also promote hematopoiesis and wound healing. Moreover, walnut kernel also has the effect of relieving cough and asthma.
Pregnant women's recipe: walnut vegetable porridge
Ingredients: soaked rice 1 5g, mung bean and chopped carrot10g, walnut powder1tsp, sesame oil12 tsp, a little sesame salt and 90ml of broth.
Production method:
1. Rice is finely ground; Boiled mung beans, peeled and ground.
2. Stir-fry the ground mung beans and carrots with sesame oil and sesame salt, add stock and rice, cook them, and then put walnut powder in for a while.
Xiaobian recommended carya cathayensis sarg 500g Yao Shengji Lin 'an hickory nut with small walnut meat for pregnant women's snacks for 20 years. Herb flavor-Pecan nut dried fruit cream walnut pecan nut snacks pointed fruit Three squirrels Pecan nut 120g snacks Daily Nut pecan longevity fruit 2 peanuts promote cell development and improve intelligence. Peanut protein contains more than ten kinds of amino acids needed by human body, and its various amino acids have the functions of improving intelligence, promoting cell development and enhancing brain memory. And the peanut red coat also has the effect of enriching blood. It is advisable to stew soup or cook porridge and rice, and it is best not to fry it with oil.
Pregnant women's recipe: peanut and red jujube porridge
Ingredients: 20 peanuts, 5 red dates, 30 grams of rice, and appropriate amount of sugar.
Production method:
1. Wash and peel the peanuts, add water to the pot and cook until they are half-ripe, then add dates and continue to boil. Peel and pit the cooked red dates and grind them into mud with peanuts for later use.
2. Wash the rice and put it in the pot, add water and cook it into porridge.
3. After cooking, mix in the red dates and peanut paste, add appropriate amount of sugar, and stir well to get out of the pot.
Xiao Bian recommended Huang Feihong spicy peanuts 2 10g*3 Huang Feihong spicy snacks crispy snacks snacks alcoholic snacks Bai Shixing alcoholic peanuts spicy 85g*5 bags snacks snacks snacks snacks Chengdu snacks Sichuan specialty herbs-flavored peanuts 100g crispy snack snacks roasted peanuts Three squirrels flavored peanuts snacks with 205g 3 almonds are rich in protein, fat, sugar, carotene and b. In addition, almonds also have the effects of reducing qi, relieving cough, relieving asthma and relaxing bowels, which is of great benefit to prevent constipation during pregnancy.
Pregnant women's recipe: almond cake
Ingredients: 300g of almonds, 550g of eggs, 50g of milk, 300g of cream, 400g of white sugar, and 0/2g of rum/kloc.
Production method:
1. Knock five eggs into a pot, add sugar and milk, stir at a low temperature, add melted cream when it is slightly cold, fully beat with an egg beater, and finally add appropriate amount of almond powder and rum, and stir evenly to obtain cream paste; Break the remaining 2 eggs in a bowl, and take the egg white and yolk for other use.
2. Put the fresh egg white and sugar into a pot and beat them to swell. Add a proper amount of almond powder, pour them on an iron plate after paste, bake them into soft thin slices about 0.3 cm thick, and cut them into square cake blanks.
3. Sandwich two layers of cream cream in the center of every three cake blanks, each layer is about 1 cm thick, sprinkle the remaining almond powder on the cake surface, and serve with a little decoration.
Xiaobian recommended 4 melon seeds sunflower seeds, pumpkin seeds and watermelon seeds are the most common melon seeds in our daily life. Pumpkin seeds have the function of preventing kidney calculi's disease, while watermelon seeds have the functions of benefiting the lungs, moistening the intestines, stopping bleeding and strengthening the stomach; Unsaturated fatty acids contained in sunflower seeds can lower cholesterol.
Recipe for pregnant women: ginkgo, winter melon seeds and almond drink
Ingredients: 3 ginkgo nuts, 0/5g winter melon seeds/kloc-,5g almond, and appropriate amount of rock sugar.
Production method:
1, ginkgo, winter melon seeds and almonds are boiled in water, and the residue is removed;
2. Add crystal sugar and mix well, 1 day, 3 times, each time 1 small cup.
Xiaobian recommended qiaqia Chacha melon seeds, pecan flavor/caramel flavor sunflower seeds, roasted seeds and nuts, wholesale and large package 500g*4 bags of Zhenglin melon seeds, licorice flavor, large watermelon seeds, leisure snacks and nuts, 3A barrels 1200g, childhood notes of black melon seeds _ pumpkin seeds, 500gx2 independent small package, original flavor and spiced pumpkin seeds, roasted seeds and nuts, herbaceous flavor-crab fragrant melon seeds, snacks, roasted seeds and nuts, specialty dried fruits, sunflower seeds and nuts, 5 Hawaiian fruits, which are rich in calcium, Macadamia nut can effectively reduce blood viscosity, thus preventing atherosclerosis and effectively protecting cardiovascular and cerebrovascular systems.
Recipe for pregnant women: stir-fried shrimp strips with Hawaiian nuts and bamboo shoots
Ingredients: macadamia nuts100g, winter bamboo shoots and asparagus100g, 4 strips, fresh shrimp160g, half a carrot, a little pepper, salt and sugar.
Production method:
1, remove the head and shell of the shrimp, pick out the black sausage, peel the carrot and dice it.
2. Stir-fry the scallops and shrimps with oil first. 3. Take the oil pan, put down the winter bamboo shoots, asparagus and carrots, stir well, add shrimps with scallops, stir slightly, add water, simmer slightly, add seasonings, and add nuts to stir well.
Xiaobian recommended 6 pine nuts Pine nuts are rich in protein, carbohydrates, and a large number of Ve components, and are rich in vitamins A and E and various amino acids needed by the human body; In addition, pine nuts are rich in phospholipids, unsaturated fatty acids, vitamins and minerals, which can promote cell development and repair damage. It is a health care product for nourishing and strengthening the brain.
Pregnant women's recipe: pine nut corn
Ingredients: 50 grams of pine nuts, 200 grams of corn kernels, 20 grams of green beans, 20 grams of carrots, chopped green onion 1 spoon, 2 tablespoons of salad oil, sesame oil 1 spoon, salt, monosodium glutamate and 2 tablespoons of water starch.
Production method:
1. Wash pine nuts with water and fry them in oil pan until they are slightly golden in color. Cut carrots into granules.
2. Put oil in the original pot. When it is heated to 60%, add corn kernels, stir fry, and then add pine nuts and carrot kernels to stir fry.
3. Add salt, monosodium glutamate, chopped green onion, water starch to thicken, and pour sesame oil on the plate.
Xiaobian recommended herbs-Northeast pine nuts 100g nuts and dried fruit specialty. Hand-dial open pine fresh three squirrels, Northeast pine nuts, wild open pine 218g *2 bags, good shop nuts, roasted seeds and nuts, Northeast Korean pine 98g hand-peeled open pine leisure snacks bags, qiaqia Northeast open pine bags, roasted seeds and nuts 200g*2 bags, hand-peeled pine nuts, dried fruits, big snacks, just 7 hazelnuts, hazelnuts, which contain eight amino acids needed by human body except protein, fat and sugar. The contents of various trace elements such as calcium, phosphorus and iron in hazelnut are also higher than those in other nuts. Hazelnut is rich in vitamin A source, B 1, B2 and nicotinic acid, which is beneficial to maintaining normal vision, normal growth of epithelial cells and health of nervous system, promoting digestive system function, stimulating appetite, improving memory and preventing aging.
Pregnant women's recipes: hazelnut and wolfberry porridge
Ingredients: hazelnut kernel 30g, medlar 1 5g, japonica rice 30g, crystal sugar1tsp.
Production method:
1. Mash hazelnut kernel first, then add water with Lycium barbarum, remove residue and leave juice.
2. Ignition in a pan, add water, hazelnuts, medlar juice and japonica rice after slag removal, and cook them into porridge with low fire.
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Pregnant women can also convert a small amount of DHA by eating foods containing α -linolenic acid, such as nuts, walnuts and peanuts, and vegetable oils such as peanut oil and soybean oil, but the ratio of α -linolenic acid to DHA is less than 1%, which is far from meeting the needs of fetal development.
Step 2 supplement algae oil
Seaweed is the precursor of DHA, and deep-sea fish get DHA by eating seaweed. DHA algae oil is directly extracted from marine algae, and it is not transmitted through the food chain, so there is no heavy metal pollution. DHA algae oil is directly extracted from marine unicellular algae, which contains no EPA and is safe and easy to absorb. It is most suitable for pregnant women to supplement algae oil directly.
3.DHA and protein are supplemented together.
Because DHA exists in brain gold nutrition in the form of fat, it can be absorbed by duodenum and jejunum by emulsifying it into emulsion with the help of bile and water after eating. However, bile is not continuously discharged into the duodenum 24 hours a day, but intermittently discharged into 1 1 time, each time for 3 to 5 minutes.
Generally, after eating food containing more protein, the sensory nerve on the gastric mucosa is stimulated in the stomach, and the gallbladder contracts and discharges bile sweat to the duodenum through the connection of nerve reflex arc. Therefore, when pregnant women eat DHA-containing nutritional products, they should take them when eating milk, soybean milk, eggs, fish, tofu and other foods, or simply take them with milk or soybean milk, so that they can fully absorb them and will not waste DHA.
4. DHA supplementation for premature infants
If the fetus is not born after full-term pregnancy, but is born early, there will not be enough time to produce enough DHA in the mother in the above way. Such premature infants have poor maturity of brain pyramidal cells and retinal photoreceptors, which will damage their intelligence and vision to varying degrees. Therefore, in 1993, the United Nations World Health Organization and FAO put forward an expert suggestion on supplementing DHA to premature infants, and clearly suggested that in order to protect the normal development of premature infants' vision, they should immediately supplement 40 mg DHA per kilogram of body weight every day to premature infants from birth.
How to eat pregnant women's fetal brain 1. Eat enough protein food.
Protein is an indispensable element for the growth and repair of human cells and tissues. Expectant mothers should pay attention to supplementing protein during pregnancy. Only in this way can the baby's nervous system and brain cells develop more soundly. So, what are the foods rich in protein? Mainly eggs, lean meat, dairy products, milk and so on. Xiao Bian suggested that expectant mothers can drink a glass of milk before going to bed every morning and night, so that they can have a good sleep and be energetic every morning, and the baby will be smarter after birth!
2. Eat more calcium-containing foods
If expectant mothers lack calcium, it will not only bring trouble to the dysplasia of teeth and bones when the baby grows and develops in the belly, but also lead to mental retardation of the baby after birth. Therefore, expectant mothers should supplement calcium during pregnancy if they want their babies to be smart. Foods rich in calcium mainly include milk and bone soup, so expectant mothers can eat more appropriately.
3. Foods rich in vitamins should not be less.
Mothers-to-be supplement vitamins, which can not only ensure their daily nutrition, but also make their babies smarter and healthier. Not only that, vitamins can also help expectant mothers eliminate fatigue and enhance the metabolism of the body, which is really effective! Foods rich in vitamins include brown rice, pork, liver, egg yolk, celery, beans, cereal, milk, peanuts, etc. Expectant mothers can make food choices according to their own preferences. Of course, vegetables and fruits are also rich in vitamins, so expectant mothers should remember to eat more!
4. Foods containing DHA are the best.
DHA can not only ensure that the baby's retina can develop better and have better vision after birth, but also help the baby's intellectual development to be more sound! Therefore, expectant mothers should eat more foods rich in DHA during pregnancy. For example, all kinds of fish, dried fruits, algae, etc. In addition, expectant mothers can also eat some DHA preparations under the guidance of doctors to ensure that the baby's brain development can be one step faster!
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