1. Wolfberry

Lycium barbarum has the effects of clearing the liver, improving eyesight and moisturizing the intestines. It can improve eye swelling and pain, redness and tears, and prevent vision loss. Because it is rich in carotene, vitamins, calcium, iron, etc., it is an essential nutrient for healthy eyes.

2. Spinach

Spinach is very rich in nutrients. Spinach protects eyes mainly because of lutein. Spinach is one of the best sources of lutein, and lutein is very effective in preventing "macular degeneration" caused by eye aging. The potassium, calcium and magnesium in spinach can help enhance the elasticity of eye muscles and make myopia less likely to occur.

3. Banana

Banana can protect eyes, first of all, it is related to its rich potassium. When the human body consumes too much salt, it will cause a large amount of water to be retained in the cells, which can cause eye redness and swelling. The potassium in bananas can help the body excrete these excess salts, allowing the body to achieve a balance of potassium and sodium, and relieve eye problems. discomfort.

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