Fish scales: contain choline, can enhance memory. It also contains a variety of unsaturated fatty acids, which play a role in the prevention and treatment of arteriosclerosis, hypertension and heart disease, and can be made into fish scale jelly for consumption.
In addition, anchovies and herring fish scales contain certain lipids and flavor components, cooking can not be scaled directly steamed; scallop scales contain anticancer 6 - thioguanine, eat also do not have to scrape.
Expanded Information:
Nutritional Value:
Fish: Rich in high quality protein. Easy to digest and absorb, low fat content, but also contains calcium, phosphorus, potassium, iodine, zinc, selenium and other inorganic salts, as well as vitamin A, vitamin D and B vitamins. Fish meat has a dark, white meat, dark meat contains more lipids, glycogen, vitamins, enzymes, etc., taste fishy, such as tuna, sardines, etc.; white meat fishy taste is lighter, such as rhubarb, halibut and so on.
Fish brain: rich in polyunsaturated fatty acids commonly known as "brain gold" DHA, as well as phospholipids, help infants brain development, to assist in the treatment of Alzheimer's disease also has a certain role. But fish brain cholesterol content is high, should control the amount of food.
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