Red beans are relatively low in sugar, red beans is a calorie-low food, about every 100 grams of red beans, calories about 40 calories, and cooked red beans about 200-300 grams of calories, eat red beans will not cause obesity, can effectively play a role in the prevention of obesity and the effect of fat reduction, diabetic patients can eat red beans in moderation, because red beans have a lower blood sugar, lower blood lipids, laxative effect. blood fat, laxative effect.

The sweetness of red beans is relatively not particularly sweet, red beans contain a lot of sugar, protein, although the calories of red beans is relatively low, but excessive consumption of red beans, then, is not conducive to human weight loss, excessive consumption of red beans, then, may lead to human body to appear fat symptoms, so during the weight loss period of a day to eat 100-150 grams or so of red beans can be.

Red bean sugar

Red bean sugar is relatively low, red bean is a kind of calorie is relatively low food, about every 100 grams of red bean, calorie has about 40 calories or so, and boiled red bean calorie about 200-300 grams or so, eat red bean will not cause obesity, red bean in vitamin b1 content is very rich, can promote the speed of fat burning, can effectively play a role in preventing obesity and the burning speed of fat. Can effectively play a preventive effect of obesity and fat reduction, diabetic patients can eat red beans in moderation, because red beans have a lower blood sugar, lower blood fat, laxative effect.

What people are not suitable to eat

Kidney disease is not suitable for people to eat red beans, gastrointestinal discomfort is not suitable for people to eat red beans, because red beans are cold food, consumption of red beans, may cause gastrointestinal discomfort, resulting in bloating, diarrhea, abdominal pain, women are not suitable for consumption of red beans, otherwise it will lead to miscarriage.