1.? Cold towel gourd head

A handful of fresh loofah

Fresh millet and spicy two

Four cloves of garlic

2.? Remove the hard stems from the loofah head and clean it.

3.? Boil the water for 2 minutes.

4.? Take it out and supercool it.

5.? Drain the water after supercooling, and squeeze out the excess water cut sections.

6.? Add minced garlic and millet spicy, add appropriate amount of salt, fresh chicken juice and sesame oil and mix well.

7.? Very refreshing and delicious green food. Hurry and find out if you have loofah tips there.