Grain Field Dream (natural grain food advocate) Answer:

Oats have a high nutritional value, high protein content in cereal crops, and contains a variety of essential amino acids, and its composition is also balanced, the content of vitamin E and vitamin B is relatively large; protein content of an average of 15.6%, in addition to the vitamins and phosphorus, iron and other substances are also relatively rich.

Fiber-rich: oats contain a large amount of soluble fiber, mainly composed of a mixture of beta-glucan. beta-glucan is a unique polysaccharide.

High Protein Concentration: Oats have a high protein content of 17%, which is a high quality protein with a very high balance of amino acids and is gluten free.

Rich in important vitamins and minerals: Oats are also a good source of vitamins and minerals such as folic acid, pantothenic acid, vitamin B1, calcium, iron, magnesium, potassium, zinc, copper and manganese.

Unsaturated Fatty Acids: Oats have a higher fat content than most grains and are able to maintain a balance of monounsaturated and polyunsaturated fats. In addition, it contains a unique combination of glycolipids, acid triglycerides and acid anhydrides. These unique unsaturated fats set oats apart from other grains.

The above content is provided by Natural Grain Foods - Grain Field Dreams.