Top ten low-sugar fruits
tomato
Tomato is a low-sugar and low-fat food that can be used as fruit or vegetable. The sugar content is about 2%, and the calorie per 100 grams of tomato is only 15 calories. It is the best fruit and vegetable to lose weight, and it is also the most suitable food for babies. The lycopene contained in it also has the functions of quenching thirst, promoting fluid production and invigorating the stomach and promoting digestion.
watermelon
Watermelon is the king of fruits and vegetables in summer. Although it tastes sweet, its sugar content is not high, only about 4% of it is one of the top ten low-sugar fruits. The large amount of water contained in watermelon also has diuretic effect, which can effectively eliminate leg edema. It is a stovepipe for office workers who sit in front of computers for a long time.
carambola
Carambola is a kind of fruit with sweet and sour taste, which is produced in tropical and subtropical regions. It has high nutritional value, and is also one of the top ten fruits with low sugar content. The sugar content is only 5.3%, which contains a lot of volatile components. It also has the effects of eliminating pharyngitis, oral ulcer and preventing toothache.
strawberry
Strawberry is a favorite fruit of children. Although it tastes sweet and sour, the sugar content of this fruit is not high, with a sugar content of only 5.7%. Strawberry is a representative of low-sugar fruit, and it is also rich in nutrients, which has appetizing and promoting digestion.
cherry
Cherry is very popular with many female friends. Cherry is a fruit with high iron content and low sugar content, with iron content of 5.9 mg per 100 grams and sugar content of 7.9%. Eating cherry properly can also increase insulin content and regulate blood sugar, and its rich anthocyanins and vitamin E also make it have the function of beauty and skin care.
lemon
Lemon ranks sixth in the list of low-sugar fruits. It is recognized as a fruit with sour taste, with a sugar content of 7.9%. Lemon is also rich in vitamin C, which has many functions such as improving immunity and assisting the formation of collagen. It is also a natural beauty product with whitening effect.
guava
Guava is a kind of fruit with rich nutrients and low sugar content. Among them, protein and vitamin C are high, and sugar accounts for 7.9%. For female friends, it has the effects of anti-oxidation and slow aging, and also has the functions of strengthening bones and supplementing calcium.
kiwi fruit or Chinese gooseberry
Kiwi, also known as kiwi fruit, is the king of fruit with sweet and sour taste and rich nutritional value such as vitamin C, vitamin A, folic acid, carotene and amino acids. At the same time, it is also a fruit with low sugar content, accounting for only 8. 1%, and vitamin C is twice that of orange, so it is a fruit suitable for pregnant women.
mango
Mango is no stranger to everyone. Although it smells mellow and tastes sweet, it is one of the real low-sugar fruits, with a sugar content of only 8.3%. At the same time, it contains higher carotene and vitamin C, the precursors of vitamin A, which not only has the effect of preventing cancer, but also has the dietotherapy effect of preventing arteriosclerosis and hypertension, one of the common diseases in China.
plum
Plum is a sweet and sour fruit that can quench thirst and tastes similar to plum. It not only has low sugar content, but also has low calories. The calorie per 100 grams of plum is only 38 calories, with a sugar content of 8.8 grams, and its glycemic index is low, which will be helpful to the blood sugar regulation of diabetic patients.