Many hot pot lovers like to enjoy the fun of boiling in cold weather, but eating hot pot for too long will make digestive juices such as gastric juice, bile and pancreatic juice secrete constantly, and the glands will not get normal rest, leading to gastrointestinal dysfunction and abdominal pain and diarrhea, and serious chronic gastroenteritis and pancreatitis. Moreover, we must pay attention to eating habits when eating hot pot, otherwise it is easy to get sick. Such as: oral diseases, gastrointestinal diseases and gout.

Oral diseases

In fact, the oral cavity, esophagus and gastric mucosa can only tolerate the temperature of 50℃. Too hot food will damage the mucosa, while the temperature of hot pot soup can be as high as 120℃. If you take it out and eat it, it is easy to burn the mucosa of the oral cavity, tongue, esophagus and stomach.

gastroenteropathy

In order to pursue a crisp and smooth taste, food is scalded in a hot pot and eaten. This way of eating not only causes indigestion, but also bacteria and parasite eggs hidden in food will be swallowed into the gastrointestinal tract with food, which will lead to diseases. Because hot pot tastes steaming, many people like to drink cold drinks or beer while eating, which is extremely unfavorable to gastric mucosa and easily causes gastrointestinal diseases.

gout

Some people like to drink the hot pot soup as a "nutritious soup". In fact, most of the hot pot soup uses high-fat substances such as pig, sheep and butter as the base material, and mostly uses pepper, pepper and pepper as the seasoning. Eating too much can easily lead to hyperlipidemia, cholelithiasis, duodenal ulcer, oral ulcer, gingivitis, hemorrhoids and other diseases. Porphyrin in meat and seafood is mostly dissolved in soup. The high concentration of porphyrin in soup will produce a lot of nitric acid after liver metabolism, which will cause gout, joint pain and even damage renal function in severe cases.