Losing 40 pounds a month, your whole body function can't stand it, unless you are a big base, it is possible to lose 40 pounds a month.

I lost 45 pounds in six months. The method can be used for reference and can be changed according to your physical condition.

Get up at 5: 20, eat breakfast normally, what does my husband usually do and eat? Go out at 5: 40, or run, or pull weeds and grow vegetables in the yard, you will sweat anyway! Wake up two demons at 6:50 (this is my weight loss artifact, two? Children) Send the eldest daughter to the school bus at 7:40, then go home to pull weeds in vegetable fields, stand more and move more, sit less, eat enough at noon, take a nap for half an hour to an hour, find something to eat at 3 pm, skip meals at night, or skip meat and soup and staple food, and go out for a walk early (before 5:30). Warm water throughout the day accelerates metabolism (no water after 8 pm)