1, brown sugar

Brown sugar is warm, sweet, into the spleen, with the benefit of qi and blood, spleen and stomach, blood stasis effect, but also suitable for the elderly and anaemic children to eat. Brown sugar with cinnamon and ginger boiled together, made of brown sugar cinnamon ginger water has the effect of tonifying blood and warming the middle, no longer cold hands and feet in the cold winter.

2, dog meat

Dog meat is a common autumn and winter tonic ingredients, warm, after taking it can play a good role in warming the stomach and Yang, especially for the treatment of some of the spleen and stomach cold disease has a very good effect. In addition, if you suffer from cold hands and feet and cold and weak patients, taking dog meat can play a good role in keeping warm.

3, sweet potato

Commonly known as sweet potato, yam, sweet potato. Sex flat, taste sweet, have spleen and blood, beneficial to the role of laxative. With the rest of the house dietary spectrum, said: "Cooked food to replenish the spleen and stomach, beneficial gas, wind and cold, beneficial color." The compendium gleanings" that sweet potatoes can "tonic in the middle, warm the stomach, fat five organs". Spleen deficiency of people, available sweet potato as staple food, often eat.

4, scallop

Scallop meat tender body fat, delicious, only a big bone in the middle, no other fine spines, easy to eat, on the sick and traumatic hemorrhage and other diseases with beneficial effects. Chinese medicine believes that it can and in the stomach, warm the stomach to make up for the deficiency, but also moisturize the skin, beauty effects.

5, pepper

Pepper is a good choice, Chinese medicine, pepper is hot, taste pungent, it has exhaust, warming cold phlegm, cold pain efficacy, can treat some of the symptoms caused by gastric cold, such as stomach pain, diarrhea, loss of appetite, etc., it is a very good warm stomach ingredients. Its edible method is also very simple, in the good soup while hot sprinkle some pepper on it, so that can play the effect of warming the stomach, in addition, can also be about 6 grams of pepper powder, pour into the cup, add some brown sugar, punch into the boiling water, soak for an hour to take, this method of consumption can alleviate cold caused by stomach pain.

6, ginger

As the saying goes, "home prepared ginger, small illnesses do not panic". Temperature, its unique "ginger" can stimulate the gastrointestinal mucosa, dilate blood vessels, prompting increased blood circulation, digestive capacity, can effectively alleviate eating too much cold food caused by abdominal distension, abdominal pain, diarrhea, vomiting, and so on. When eating cold things, by the rain or in the air-conditioned room after a long time, will be chopped ginger and brown sugar decoction soup to take, it can be timely dispersal of cold, to eliminate the stomach cold caused by a variety of discomforts.

7, chestnut

The Chinese medicine believes that the chestnut is sweet, warm, into the spleen, stomach, kidney, there is a stomach and spleen, tonic kidney and strong waist, applicable to the spleen and stomach weakness caused by regurgitation, abdominal leakage, kidney, waist and knees and children's spleen and stomach is not healthy.

8, pork belly

Pork belly, that is, the pig's stomach, the most common is with pepper, melted in a pot, fishy taste, soup boiled into a milky white, have a warm stomach against cold and other unusual therapeutic effects, often used in pediatric emaciation, spleen and stomach diarrhea, urinary frequency and urination, is the first warm and cold at the time of a home-cooked dish.

9, mutton

Winter eating mutton will have a tonic, the double effect of cold. Mutton is beneficial to the blood, warm, tonic down, tonifying the kidney and yang, muscle strength, against the wind and cold effects. The Compendium of Materia Medica says: "Mutton can warm the middle and nourish the deficiency, tonify the middle and benefit the qi, open the stomach and fitness, benefit the kidney qi, nourish the gallbladder and brighten up the eyes, cure the deficiency of cold and seven injuries of five labors."

10, yam

Stomach cold can eat more yam. Yam tonic spleen and stomach, the birth of the lungs, you can eat twice a week yam stewed pork ribs, but also with rice, millet, jujube porridge together to eat. Fried yam can replenish the spleen and strengthen the stomach, and is used for symptoms such as spleen deficiency with little food, loose diarrhea, and excessive leukorrhea. Yam is rich in hormone-like components, is currently a popular anti-aging health food.