Cauliflower is nutritious and delicious. It's easy to feel full after eating. It is also a good choice for people who lose weight. Today, let's do a simple one. For us who live in a fast pace now, everything pays attention to efficiency. There seems to be not enough time. This dish can be cooked quickly without adding much ingredients. Let's exchange views.

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Cauliflower

400 grams

salt

Proper amount

Light soy sauce

Proper amount

garlic

Proper amount

Methods/Steps Step by Step Reading

1

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Break cauliflower into small flowers, then soak in salt water 15 minutes.

2

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Boil water in the pot and cook cauliflower for 2 minutes.

three

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A good person is in charge of dry water.

four

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Chop garlic for later use.

five

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Put oil in a hot pan to cool, and stir-fry minced garlic.

six

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Add cauliflower and stir fry, then add salt and light soy sauce and stir fry evenly.

seven

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Just turn off the fire and cook.

Matters needing attention

Don't blanch the broccoli for too long. If it is too soft and tastes bad, nutrition will also be lost.

No monosodium glutamate. It tastes good.