Grape is one of the fruits with high vitamin content, which can effectively prevent deformation phenomena such as chest expansion and sagging.

2. Lettuce

Lettuce is a traditional breast enhancement vegetable. When eaten together with yam and chicken liver, it can nourish qi and blood, promote the nutrient supply of breast parts, and improve the moisturizing feeling and color of skin.

3. Natto

Natto is rich in potassium and has high nutritional value. Besides being helpful for breast enhancement, it is no problem to replace a full meal with it in nutrient intake, while the calorie intake is greatly reduced.

4. grapefruit

Grapefruit contains many antioxidant elements and vitamin C, which can make your chest more beautiful and more beautiful. Moreover, grapefruit is low in calories, which is the best choice for fruit that does not reduce weight and chest.

5. Bananas

Everyone knows that bananas have the functions of lubricating intestines, expelling toxins and relaxing bowels. In fact, bananas can also promote chest development. If you insist on eating bananas, it will not only be good for breast enhancement, but also help detoxify and lose weight.

6. Avocado

Avocado is rich in unsaturated fatty acids, which can increase the elasticity of chest tissue; Vitamin A can promote female hormone secretion, vitamin C can prevent breast deformation, and vitamin E can help breast development.

7. oranges

Oranges are rich in vitamin C, which can effectively prevent breast deformation, make breasts firmer, and effectively prevent sagging or external expansion of breasts. It is generally recommended to eat grapes for breast enhancement before or half an hour after meals and before going to bed.

8, tomatoes

Tomatoes are rich in vitamin C and vitamin E. Vitamin C can prevent breast deformation, and vitamin E can help breast development and make breasts more elastic. In addition, the vitamins B 1 and C contained in it can promote the body's nutrient absorption and make the breasts develop faster.

9. Green papaya

Many people mistakenly think that papaya can breast-enhance, but actually it is not. Papain, which has the function of breast-enhancing, is the white milk that will flow out when papaya is broken. This papain is rich in green papaya, but there are few cooked papaya, so you must choose green papaya if you want to eat papaya to breast-enhance. In addition, papaya can decompose protein, promote the body's absorption of protein, and have the best breast enhancement effect when eaten with meat.

10, cauliflower

The principle of cauliflower breast enhancement is that it is rich in vitamin A, which is beneficial to hormone secretion. At the same time, cauliflower is rich in protein, fat, carbohydrate, dietary fiber, vitamins and minerals. The calcium content is high, which is comparable to that in milk per gram. It is rich in vitamin K that ordinary vegetables do not have. It is the food with the most flavonoids. Therefore, eating cauliflower often will definitely get the effect of breast enhancement and skin beauty.

2, green papaya breast enhancement

Detailed explanation of tricks: peel the green papaya, remove the seeds, cut into pieces, cut the ribs into pieces, and scald them with hot water to remove the fishy smell. Boil the water in the pot, add the ribs, papaya, onion, ginger and cooking wine, simmer for 3 hours, and sprinkle with salt to taste. Special reminder, fresh papaya is slightly bitter in winter, which is a normal phenomenon and can be eaten with peace of mind.

Effectiveness analysis: Green papaya has been the first fruit for breast enhancement since ancient times, and Lin Xilei and Xu Huaiyu all eat it for breast enhancement. Because it is rich in papaya enzyme and vitamin A, it can stimulate female hormone secretion and help breast enhancement. Papaya enzyme can also decompose protein and promote the body's absorption of protein, which is best when eaten with meat.

3, avocado breast enhancement

Detailed explanation of tricks: half an avocado, dig out the pulp, add 250ml of fresh milk and appropriate amount of walnuts, and beat it into juice to drink, which can be seasoned with honey. Effect analysis: Xiao Qiang, the first beauty in Taiwan Province, often drinks this avocado juice, and its breast enhancement effect is obvious. Avocado is rich in unsaturated fatty acids, which can increase the elasticity of chest tissue; Vitamin A can promote female hormone secretion, vitamin C can prevent breast deformation, and vitamin E can help breast development. The protein and lipid contained in fresh milk and walnuts can promote the expansion of the cavernous body of the breast, and also have the effect of breast enhancement.