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The efficacy and role of carotene
Many people like to eat carrots, with carrots stir-fried or stewed ribs to eat, are very delicious. The nutritional value of carrots is very high, because it contains a large amount of carotene. Carotene can be converted into vitamin A in the body, but also able to protect the respiratory system and urinary system. The benefits of carotene do not stop there, it can also play a role in eye protection.

Carotene effect and role

1, eye protection

Every time it is dark, our eyes are able to see something in the dark, this is because the retina inside the retina of the retinal violet can allow us to see in the dark. And carotene can promote the production of retinal violet, can play a role in protecting the eyes, but also after we adapt to the darkness, not to be suddenly bright light stabbing eyes.

2, antioxidant

Carotene is an antioxidant, has a strong antioxidant capacity, can eliminate free radicals, reduce free radicals on our proteins, nucleic acids and other substances to cause damage, but also able to lower than the free radicals on the cell membrane and the cellular genetic material brought about by the damage. Therefore, eating carotene can help remove free radicals in the body and protect your health.

3, delayed aging

Carotene has the ability to antioxidant, but also able to regulate the immune system, and our aging and antioxidant and immune regulation function has a very close link, can improve the immune system, but also be able to antioxidant, with excellent delayed aging effect. Carotene can remove excessive free radicals, but also can make the content of superoxide dismutase increase, can make the body's antioxidant ability to enhance, so as to achieve the effect of slowing down cellular aging.

4, protect the skin

Carotene this antioxidant can protect the skin from sunburn, often in the sun under the sun, appropriate supplement some carotene can make the skin will not become dull and rough. At the same time, carotene can also remove skin acne, pimples, discoloration, and can also prevent the appearance of wrinkles.