Chestnuts are a nutritious food that is rich in carbohydrates, protein, fat, fiber, vitamins and minerals. Chestnuts are high in carbohydrates, but the sugars they contain are mainly sucrose and starch, which do not cause blood sugar spikes, making them an ideal food for diabetics. Chestnuts are also rich in vitamin C, vitamin B1, vitamin B2, vitamin B6, vitamin E and folic acid and other vitamins, as well as potassium, iron, zinc, copper, manganese, selenium and other minerals.

Health benefits of chestnuts

1. Reduce blood sugar

The starch and sucrose in chestnuts can be released slowly, so that blood sugar will not rise suddenly, which is conducive to diabetic patients to control blood sugar.

2. Protect the heart

The potassium in chestnuts can help maintain the normal function of the heart, reducing the risk of high blood pressure and heart disease.

3. Enhance immunity

Vitamin C and folic acid in chestnuts can enhance the body's immunity and prevent colds and other diseases.

4. Good for digestion

The fiber in chestnuts can promote intestinal peristalsis and increase the number of bowel movements, which helps digestion and detoxification.

Calories of chestnuts

Chestnuts are relatively low in calories, with each 100 grams of chestnut kernels containing about 200 calories. However, if chestnuts are cooked or roasted, the calories will increase accordingly.

Steps for Chestnuts

1. Buy fresh chestnuts

Select chestnuts that have smooth surfaces, bright colors, firm fruits, and are free of moths and cracks.

2. Cleaning chestnuts

Soak chestnuts in water and rub them gently with your hands to clean the surface of dust and impurities.

3. Cut the chestnuts

Use a razor blade to make a small incision on the top of the chestnuts, then put the chestnuts in boiling water for 1-2 minutes, and then fish them out and put them in cold water to soak for 1-2 minutes.

4. Peel the chestnuts

Peel the shells and inner membranes of the chestnuts with your hands and take out the chestnut kernels.

5.Cooking Chestnuts

Boil or roast the chestnut kernels, and you can add seasonings such as sugar, salt and butter to increase the flavor.