Spinach can be eaten with eggs. Spinach contains a large amount of oxalic acid, and eggs eaten together is not affected in any way.

Excellent protein, liver tissue damage has a repair effect; at the same time, rich in DHA and lecithin, lecithin, beneficial to the nervous system and physical development, can be brain-healthy, improve memory.

And promote liver cell regeneration; eggs contain more vitamin B and other trace elements, can decompose and oxidize the carcinogenic substances in the body, with cancer prevention; eggs taste sweet, sex flat; with nourishing the heart and tranquilize the mind, replenish blood, nourish yin and moisten dryness effect. p>Spinach: Spinach is high in beta carotene and iron and is also an excellent source of vitamin B6, folate, iron and potassium. Which is rich in iron to iron deficiency anemia has an improved effect, can make people face red, radiant, so it is respected as a good skin care products. Spinach leaves contain chromium and a kind of insulin-like substances, its role is very similar to insulin, can make blood sugar to keep stable.

The rich content of B vitamins enables it to prevent the occurrence of vitamin deficiencies such as stomatitis and night blindness. Spinach contains a large number of antioxidants such as vitamin E and selenium, which are anti-aging and promote cell proliferation, which can both activate brain function and enhance youthful vigor, helping to prevent brain aging and Alzheimer's disease.

Baidu Encyclopedia - Scrambled Spinach with Eggs