We often say that the day's plan is in the morning, and also advocate that breakfast must be eaten well. For postpartum moms, what to eat for breakfast is very important, because a new day to resume life requires sufficient energy and a good mood. That's why a good breakfast can have a positive impact on both the body and the mind. So, what do you eat in the morning of the monthly meal? Let's take a look at the answer to this question next!

What to eat in the morning of the monthly meal

When women are in their monthly period, it is more important to eat a rich breakfast. Not only is it good for your body, but it can also help with milk. The morning meal diet should be light, as far as possible, do not eat greasy food. This will easily cause the baby mother to be anorexic. You can eat some soup food, such as pumpkin porridge, millet red date porridge, rice oatmeal porridge. As well as fish soup, pigeon soup, mutton soup and other foods. These foods can help the mother to lay milk, so it is a good choice for the monthly breakfast.

During the process of maternal menstruation, you must strictly protect your body, because after giving birth to a child, the pores are open, and the wind can easily lead to arthritis and other diseases.

You can eat something to replenish qi and blood during the month, and jujube brown sugar is very good for women during the month, the day morning you can drink some millet porridge eggs or milk powder. If the mother's milk is relatively small during the month, you can drink some papaya soup or pig trotter soup. You can eat some pig liver, which helps to promote blood circulation and eliminate body wastes. You can eat some fish or chicken to increase nutrition. Supplement some protein food, and every morning after getting up, you can drink a cup of honey water, accelerate intestinal movement, to prevent constipation.

The third day of the month can start to eat some high-protein, high-fiber food, and nutritional intake should be balanced. There is no need to eat some supplements every day, which is not easy to digest.

How to eat the monthly meal

1, eggs are nutritious, but not too much

Many in the monthly period to eat a lot of eggs, in fact, it is not more eggs will promote their recovery as soon as possible. Most people say that during the month to eat 6, 7 a day, and even the most there are 16 of ...... pro, consider the stomach's feelings? Indeed, the protein of eggs is favorable for absorption and rich in vitamins. However, eating too many eggs can easily cause fat metabolism abnormality and increase the risk of high blood fat and other diseases. And if you eat mainly eggs, other foods eat very little, easy to lead to nutrient imbalance and affect the health of the mother.

2, avoid taking ginseng

Some women consume ginseng and other items immediately after delivery, this practice is wrong. Although ginseng is a good tonic, it can promote blood flow and improve resistance. This is very unfavorable to new mothers who have just given birth. The blood vessels of internal and external genitals are often damaged during labor and delivery, and taking ginseng is likely to affect the self-healing of damaged blood vessels, resulting in bleeding or even hemorrhage. Therefore, new mothers should not take ginseng within two weeks after delivery.