The seeds are black, round, transparent, fresh and energetic, and contain 32% protein, 9% fat, vitamins A, D, minerals and other nutrients. It is an excellent seafood tonic. Tofu is high in protein and low in fat, and has the functions of lowering blood pressure, blood lipid and cholesterol. It is a delicious food that is eaten raw and cooked, suitable for all ages, and has a long life. The combination of seed black and tofu collides with delicious nutrition, which makes you eat healthily and not afraid of being fat.

condiments

Fresh seed black

300 grams

tofu

500 grams

condiments

Proper amount of oil

Proper amount of salt

Proper amount of vinegar

Proper amount of cooking wine

David You Mei.

Onion amount

200 grams of spinach

Ginger amount

The method of Woods tofu soup

1

Let's take a group photo before the "sacrifice". Seed black was brought from my hometown in Rizhao. Take it out of the refrigerator in advance to melt ice and cut it into sections for later use. Dice tofu and spinach for later use.

2

Add chopped onions and ginger to the wok.

three

Pour in the right amount of water, and remember not to fry the onions and ginger before putting them in.

four

Pour in chopped tofu and seed black, and pour in proper amount of vinegar and cooking wine to remove fishy smell.

five

After the pot is boiled, add spinach, salt and delicious food to refresh yourself and turn off the fire.

six

The black seeds are well cooked, and you can eat them when the pot is boiled. If it is cooked for a long time, it will taste older.