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What is a stone frog and what is its nutritional value?

The stone frog, also known as the spiny-breasted frog, is a rare product unique to the mountainous areas in southern my country. It lives in clear flowing mountain spring water and feeds on active earthworms, shrimps, crabs, snails, moths, mosquitoes and other Insects for food. The stone frog has a large body, tender and delicious meat, and is rich in nutrients. It has important edible, health care and medicinal values. It is the frog species with the most unique flavor and nutritional value among all frogs. Frog meat contains high protein, glucose, amino acids, iron, calcium, phosphorus and a variety of vitamins. It has very low fat and cholesterol content. It has always been a natural high-grade nourishing green food at banquets and is known as the "King of Frogs" by gourmets.

The nutritional value of stone frogs

1. Stone frogs are rich in high protein, multiple vitamins and minerals, among which proline and alanine are particularly rich.

2. Stone frog contains a sufficient amount of natural glutamic acid, the meat is extremely fresh, the protein content is also high, and the fat is low. It is the most ideal delicacy for nourishing yin and reducing heat.

3. Stone frog tadpoles can restore black hair and skin, remove toxins and purify sores, and frog eggs have the function of improving eyesight.