1, six benefits of drinking water before meals

Improve your attention: it can help your brain to stay alive and keep new information firmly in your memory.

Improve immunity: it can improve the vitality of the immune system and fight against bacterial invasion.

Antidepressant: a substance that can stimulate nerve generation to fight depression.

Anti-insomnia: Water is a necessity to make natural sleep regulator.

Anti-cancer: make the hematopoietic system work normally and help prevent many kinds of cancers.

Prevention of disease: It can prevent the blockage of blood vessels in the heart and brain.

2. Drinking water schedule

After a whole night's sleep at 6:30, the body begins to lack water. Drinking 250CC of water before getting up can help detoxify the kidneys and liver.

From getting up at 8:30 in the morning to the office, the time is always very tight, the mood is also tense, and the body will be dehydrated invisibly, so when you get to the office, don't rush to make coffee and give yourself a cup of water of at least 250CC.

1 1:00 After working in the air-conditioned room for a period of time, you must give yourself the third glass of water in a day when you get up and move, which will help to relax your nervous working mood.

12:50 After having lunch for half an hour, drinking some water can strengthen the digestive function of the body.

15:00 substitute a cup of healthy mineral water for refreshing drinks such as afternoon tea and coffee! Can refresh the mind.

17:30 Before you leave the office after work, drink another glass of water to increase your satiety. When you have dinner later, you will naturally not overeat.

Drink another glass of water before going to bed at 22:00 1 to half an hour! 2000CC of water has been ingested today. But don't drink too much at once, lest going to the bathroom at night affect the quality of sleep.