Oranges are a very common fruit in our life, especially in winter. Oranges are sour, sweet and delicious, and they often can't be stopped once eaten. In fact, oranges not only taste good, but also have many benefits to the body. So what are the benefits of eating oranges? Let's take a look together.

The benefits of eating oranges

1. beauty beauty: Oranges contain a lot of vitamin C. I believe everyone knows that vitamin C has a cosmetic effect. Therefore, eating oranges has a good beauty and skin care effect, which can help the skin keep tender and inhibit the production of melanin.

2. Eliminate fatigue: Citric acid contained in oranges is very rich. Citric acid not only has appetizing effect but also can help the body eliminate fatigue. After eating oranges, it can help the body quickly eliminate fatigue.

3. Protect the cardiovascular system: Pectin in oranges and vitamin P can reduce cholesterol deposited in arteries and strengthen the toughness of capillaries, which is very helpful for dilating the coronary arteries of the heart and lowering blood pressure, helping to prevent atherosclerosis and protect the cardiovascular system.

4. Runchang laxative: Oranges are rich in dietary fiber and natural pectin, and the content of dietary fiber is very high. Eating oranges often can help promote intestinal peristalsis, which is very beneficial for defecation.

5. Lowering blood pressure: Oranges are rich in vitamin P, which has a good effect of lowering blood pressure, and can keep blood vessels normal in elasticity and reduce the brittleness of blood vessel walls.

6. Detumescence and detoxification: When eating oranges, the reticular meridians on the orange pulp also have good effects of qi and blood circulation, detumescence and detoxification. Many people like to tear the orange collaterals when eating oranges, but they don't have to tear them.

7. Promoting fluid production and quenching thirst: The pulp of orange has a high moisture content, which has a good effect of promoting fluid production and quenching thirst.

8. Fresh breath: Orange peel contains essential oil, which has a very good effect on strengthening the spleen and stomach and refreshing breath. It is very effective to remove oral odor by chewing orange peel and spitting out orange peel residue.