I found that people often like to chew betel nut when they have nothing to do. There are benefits to eating betel nut. Eating betel nut can refresh your mind when you are sleepy. However, eating betel nut also has disadvantages. Regular consumption of betel nut can cause cancer and damage your teeth. It will also turn yellow. Some people also find that their faces become wider after eating betel nut. So what should you do if your face becomes wider after eating too much betel nut? How to prevent facial deformation?

1. How to prevent facial deformation

Method 1: Stop eating betel nut immediately

Eating betel nut regularly requires chewing it up and down with your teeth, which can easily lead to The masseter muscle has been exercised for a long time, causing the masseter muscle to become abnormally hypertrophic and causing the face to become enlarged. At this time, the first thing to do is to stop chewing chews such as betel nut or chewing gum to prevent further deformation of the masseter muscle.

Method 2: Massage and relax the masseter muscles

Massaging the face can also effectively slim down the masseter muscles. When washing your face, apply a little facial cream or massage cream, and then massage the facial muscles. Massage and stretch the left and right cheeks, then massage the chin, squeezing the chin muscles from top to neck until the facial muscles are slightly heated, which can effectively soften excess muscles and achieve a face-slimming effect.

Method 3: Eat more foods containing potassium

Potassium can reduce excessively thick masseter muscles and make the muscles less suitable for production, which has a face-slimming effect. Foods rich in potassium include brown rice, oats, potatoes, pumpkin, barley, buckwheat, whole wheat foods, dried apricots, prunes, raisins, peanuts, apricots, bananas, wheat germ, cantaloupe, cherries, mangos, oranges, melon seeds, and sardines. , yogurt, milk, oranges, papaya, kelp, chocolate, roasted sweet potatoes, citrus, apples, apricots, red dates, grapes, broccoli, goose, soybeans, black beans, red beans, mung beans, spinach, potatoes, etc.

Method 4: Hot compress on facial muscles

The widening of the face caused by eating too much betel nut can also be relieved by hot compress, which can promote facial blood circulation and gradually reduce the stiffness of facial muscles. relaxation. Apply two hot towels to the masseter muscle before going to bed every day, leave it on for about 5 minutes, then make fists with both hands and press the joints of your index and middle fingers on the masseter muscle and massage forward slowly, which can effectively soften the face. Stiff muscles.

Method 5: Makeup helps cover up

Facial muscle deformation cannot be restored to normal in a short time. It requires a long recovery period. During this period, you can try to use makeup. to help cover up facial deformations and make the face look normal.

Method 6: Surgery to restore facial shape

If chewing betel nut for a long time causes the masseter muscles to become abnormally developed, and the above methods are ineffective, then surgery can be considered to restore facial shape. However, facial masseter muscle removal surgery has certain risks, so everyone must consider it carefully and choose a regular hospital.

2. Tips

Eating too much betel nut will cause your face to become deformed. Try to avoid chewing gum, beef jerky, sugar cane, betel nut and other chewy foods, and try not to chew them. Hard food to avoid further enlargement of the masseter muscles.

3. Methods for quick face slimming

1. External application method

Generally, there are facial slimming products for sale on the market. After washing your face in the morning and evening, apply the slimming ointment on your face. Apply a small amount on the cheeks, and then massage in clockwise circles from bottom to top to replenish moisture and burn fat. One bottle of product can be used for 45 days and can be effective in more than 20 days.

2. Lifting method

1. After applying massage cream, gently rub the skin with the fingertips facing inwards. Push up from the cheekbones and massage along with it. Do this slowly and for one minute.

2. Finally, tap the cheek bones with your fingertips along the eye socket. After massaging, apply the mixed toner and lotion evenly.

3. Tapping method

After washing your face in the morning and evening, gently tap or tap your face with both hands until your cheeks turn slightly red. This method can not only promote blood circulation on the face and make the face rosy, but also achieve the effect of tightening the face and highlighting the contours. This method doesn't cost money, it just requires perseverance, and it's worth a try.

4. Suction cup method

This is a face-slimming method invented by the Japanese, which is quite popular. The specific operation is to use six pink frosted glue suction cups, and place them in different positions according to the location of facial fat. Different formations. Breathe it for ten minutes a day and it will be effective in two weeks. This method is safe and painless, so give it a try.

5. Massage method

1. After applying massage cream, pull the fat on the cheek bones longitudinally and gently outward at the same time. Then slowly move down until you reach the nose. Do this for about five seconds at a time and continue for one minute.

2. Place your hands on your cheeks, gently smooth the fine lines on both sides of the nose, and then spread the skin horizontally. At the same time, push the palms from the inside out until the outer contour is reached for 2-3 seconds. . This action is also continued for one minute.