2. Vegetables with high calcium content are green leafy vegetables, such as rape, snow red, spinach, Chinese cabbage, broccoli, etc.
3. Bean products are also rich in calcium, such as soybeans, tofu and bean skin;
4, eggs, fish and shrimp, animal bones, shrimp skin, kelp, seaweed, fungus, these foods are rich in calcium.
Children should pay attention to sun exposure and outdoor exercise when supplementing calcium, so that the body can synthesize vitamin D and promote the absorption of calcium. In autumn and winter, there are three time periods that are more suitable for babies to bask in the sun: from 6: 00 to 9: 00 in the morning, the sunshine is peaked with warm and soft infrared rays, and the ultraviolet rays are relatively weak. Infrared ray has a high temperature, which mainly plays a warming role in human body, can make the body warm, promote blood circulation and metabolism, and enhance human vitality. However, at 9 ~10 in the morning and 4 ~ 5 in the afternoon, the irradiation characteristics of these two periods are that there are more components of A beam in ultraviolet rays, which is a good time to store vitamin D, a "sunshine vitamin" in the body; At the same time, it can also promote the absorption of calcium and phosphorus in the intestine, which is conducive to promoting normal calcification of bones. This is an important aspect of calcium supplementation.
Reference answer source source website: [Baidu baby knows] What is the best for children to eat calcium? What foods do you eat to supplement calcium? 1, milk: half a catty of milk, containing 300 mg of calcium, and also containing a variety of amino acids, lactic acid, minerals and vitamins to promote the digestion and absorption of calcium.
2, kelp and shrimp skin: kelp and shrimp skin are high-calcium seafood, eat 25 grams a day, you can add 300 mg of calcium.
3. Bean products: Soybean is a high-protein food with high calcium content.
Source website: [39 Health Network] What are the good daily foods for children to eat calcium? Milk, cheese, eggs, bean products, kelp, seaweed, shrimp skin, sesame seeds, hawthorn, marine fish and vegetables contain more calcium. Especially milk, drinking 500 grams of milk every day can supply 600 milligrams of calcium; Plus about 300 mg of calcium supplied by other foods in the diet, it can fully meet the needs of the human body for calcium.
Source website: [Guangming. com] Baby can supplement calcium. Eating these foods has a good calcium supplement effect 1, and cod liver oil: This is because cod liver oil is rich in vitamins A and D, and vitamin D can promote the absorption of calcium, so cod liver oil has a significant effect on calcium supplement.
2. Beans: Most beans are rich in calcium, and soybeans are easily absorbed by the human body.
3, green leafy vegetables: Many kinds of green leafy vegetables are rich in calcium, and green vegetables can also help the baby's gastrointestinal motility and promote digestion.
4. Milk: Milk is considered to be the best food for calcium supplementation. Milk is rich in nutrition, which is the best source of calcium for human body, and the ratio of calcium to phosphorus is very appropriate, which is beneficial to the absorption of calcium.
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