Steps/Methods:
Add water in the pot, pour in the spare ribs, bring to a boil, overcooked, overcooled;
Lotus seeds removed from the core and washed, dates removed from the nucleus and washed, lily yuan meat and goji washed;
Wawa pot with water, all the ingredients poured into the tile pot, cover the pot, stew 1.5 hours, and then add salt in moderation, and then stew a few minutes, turn off the fire can be eaten.
Note: Remember to blanch the ribs, so that the soup will not be chaotic; add salt and then stew for a few minutes, so that the ribs within the nutrients fully dissolved in the soup.
The ribs ---- are soft, the lotus seeds are sticky, and the soup is fresh and flavorful. Lotus seed can clear the heart, replenish blood and gas and heart and kidney, in addition to cold and heat, and ribs with stewed to improve the nutritional value, and have complementary effects.
Lotus ---- is flat, sweet and astringent, and enters the heart, spleen and kidney meridians; tonifying the spleen and stopping diarrhea, benefiting the kidney and astringent Qing, nourishing the heart and tranquilizing the mind. The two are paired with soup, have a clear heart and tranquilize the mind, replenish the efficacy of Qi
Lotus rib soup belongs to the medicinal recipe, the main raw material is pork ribs, lotus seeds, taste is fragrant, the process is stewed, the difficulty of making belongs to the intermediate level. Pork spare ribs have the effect of nourishing yin and moistening dryness, benefiting essence and replenishing blood; the cotton seed sugar contained in lotus seeds is a nourishing tonic for young and old; the soup is suitable for people with insufficient qi and blood, and yin deficiency and nausea.
The first thing you can do is to improve the immunity of the body, because the lotus seed and ribs, contain high quality protein, high quality protein is an important raw material of the body's immune system, appropriate use of ribs stewed lotus seed to replenish the high quality protein, the body's resistance will be higher, for the infectious diseases have a very good ability to fight disease. Secondly, ribs stewed lotus seed also has a certain sedative effect, because lotus seed is also a Chinese medicine, can enter the heart meridian to nourish the heart blood, for upset, insomnia and dreamy patients taking lotus seed stewed ribs, can play a sedative, tranquilize the mind, promote the effect of sleep. Then ribs stewed lotus seed can also give the human body to replenish rich calcium, maintain the stability of the body bones.